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Title : 17 The intestines and stomach digestion
link : 17 The intestines and stomach digestion

17 The intestines and stomach digestion

Published by: clickbusines 3rd June 2016

Many of the health benefits derived from a vegetarian diet have to do with the creating a healthy environment in the intestines and stomach. Our digestive system, from prehistoric times onwards, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the type of dietary fiber our digestive systems need to function properly. The That, AOS Western diet high in processed and refined flour and sugar, and animal products that are loaded with hormones and antibiotics, are actually anathema to our interior.

When digestive function does, AOT system and work as it, AOS intended, leading to opportunistic infections or changes in DNA cells in the stomach and colon. And there are also practical considerations. When Don, AOT have enough fiber we need, we make a series of digestion and elimination problems, such as constipation and hemorrhoids that are the result of effort. These diseases and syndromes are much less evident in a vegetarian population than in a population eating meat.

Other bowel diseases that occur less frequently in a vegetarian population include irritable bowel syndrome, and chronic ulcerative colitis, most likely due to the higher fiber content in a vegetarian diet. And of course, a diet That, AOS higher in dietary fiber that comes from a vegetarian diet will decrease the likelihood or risk of colon cancer.

When one takes into account the risks that come with a diet that includes meat and animal products, and the benefits that come from a vegetarian diet, the prospect of a steak or a hamburger or bacon really sounds good to you? Doesn, AOT that at least makes sense to reverse the portion sizes and proportions of meats to vegetables and side dishes? In other words, if you have to continue eating meat, then make your meat dish, or simply incidental to their food, as in a stir fry. Increasing the proportion of fruit and vegetables in your diet can only be good for you.

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