Title : 19 Health Benefits Science-Backed pineapple
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19 Health Benefits Science-Backed pineapple
The story of pineapple
In the past, the pineapple was sometimes considered a status symbol.
members of Christopher Columbus and his crew are believed to have been among the few in Europe to discover the pineapple on his second voyage to the Caribbean in 1493.
being enchanted by the taste sweet pineapple, Columbus and his men embraced the fruit, imported and grown in greenhouses.
Shortly after his return to Europe, members of European royal families soon developed a taste for it.
The pineapple became a symbol of wealth, since there could be grown in Europe until the 1600s
Only the rich, members of the nobility, and the elite could reap the benefits of this expensive fruit, but fragile.
In the 17th century, pineapple gradually became available to more people.
Still, I had to be transported to Europe.
During trips heat and moisture from the Caribbean to the colonies, most rotten fruit.
Thanks to James Dole and pineapple plantations in Hawaii, the fruit became popular and affordable in the 19th
centuryHis goal was to have convenient pineapple preserves in all grocery stores in the country.
The "Pineapple King" and he made made it possible for the masses who consume this powerful fruit.
Pineapples have graced the tables ever since.
What is more, in the 1950s, cakes and pineapple upside down jelly molds became popular.
Today, pineapples are found in a wide range of cuisines.
In addition to consumption, pineapple leaves are used to produce textile fiber pineapple in the Philippines.
The fiber is also used as a component for wallpaper and other furniture.
Origin of the word
The word "pineapple" in the English language was first recorded in 1398 .
it was originally used to describe the reproductive organs of conifer trees, now called pine cones.
When European explorers came into contact with the tropical fruit for the first time, they call pineapples.
The term was coined because of its resemblance to what is now known as the pine cone.
The term pine cone was first recorded in 1694 and was used to replace the original meaning of the pineapple.
how to grow
The pineapple ( Ananas comosus ) is a tropical plant with edible berries, also called pineapples.
Contrary to common belief, pineapple does not grow on trees. Actually it grows in a plant leaves.
The plant has robust Whorled leaves around a central stalk.
In a healthy plant pineapple, sword blades, Taper can grow to about 1.5 meters (5 feet) long.
The pineapple fruit grows from the top of the central stem.
Actually, the fruit is the result of a dozen individual fruits producing flowers that have been merged into a single fruit.
Pineapples not grown from seed, unlike most fruits.
common commercial varieties of pineapple are "self-incompatible", which means that the pollen of the plant can not fertilize members of the same variety.
Unless different varieties are grown next to each other and flower at the same time, the plant will produce seedless fruit that develops without fertilization.
The crown of the pineapple contains small roots when removed.
If planted in the ground or in a pot, a new production plant fruit grow.
Furthermore, "pacifiers" of the plant (lateral stems growing between the leaves of the main stem) and slips (small seedling growing out of the base of the pineapple fruit) can produce new plants when replanted.
Interesting Facts
Who He does not love the taste of pineapple?
are certainly one of the more unusual tropical fruits look, but what they really know about them?
Here are ten fascinating facts pineapple shown!
the most common pollinator of the pineapple is the hummingbird
Pollination is required for seed formation, but the presence of seeds negatively affects the quality of the fruit.
In Hawaii, pineapple is cultivated on an agricultural scale, which is why the importation of hummingbirds is prohibited by law.
The fruit is known as Ananas in most countries
Columbus he named the fruit after the word Spanish " pineapple" and called pineapple India , meaning "pine of the Indians."
The English adopted the name "pineapple" in Spanish, while most European countries eventually adopted the name of ananas , which came from the word Tupi lullabies means excellent fruit .
Henry Ginaca invented the first machine coring and peeling
Henry Ginaca, an American engineer and partner James Dole, invented a machine that could break off automatically and central cones.
Could core and shell 35 pineapples a minute.
Thanks to the invention, increased pineapple production, which revolutionized the canning industry.
Nothing is lost in the process of canning
When a pineapple is cut at home, usually Chuck skin, core, and ends up in the trash.
pineapple canneries use all bits of fruit.
The core, skins and end parts are used to make a variety of products, including alcohol, vinegar and animal feed.
Pineapple is exceptionally valued because they do not have to miss anything.
Pineapples grow slowly
It usually takes up to two years for a pineapple to reach its full size.
Usually, you take it and eat it when it is much smaller, but actually can grow much larger.
The current world record is 8.28 kg (18.25 pounds), established in 2011 by Christine McCallum Bakewell, Australia.
To accelerate ripening pineapple so you can eat before you can put it face down on the blade tip.
Pineapple was the main motif paintings and advertising
This is an announcement Dole canned pineapple painted by Lloyd Sexton.
This is a painting by Hendrik Danckerts 1675 representing Charles II being given the first pineapple grown in England for his royal gardener, John Rose.
Nutrition Facts
Pineapple is also a storehouse of many health benefits.
have nutrients, vitamins and minerals, including copper, potassium, calcium, magnesium, manganese, vitamin C, thiamine, B6, beta carotene, and folic acid, as well as soluble and insoluble fiber and bromelain ( 2 3 ).
A fresh pineapple contains 50 calories per 100 grams, equivalent to only 83 calories per cup (165 grams).
consists of water (86%) and carbohydrates (13%), with almost no fat or protein.
Health Benefits Pineapple
the consumption of vegetables and fruits of all kinds has been associated with a lower risk of many health conditions related to lifestyle.
Many studies have suggested that eating more plant foods, such as pineapples, decreases the risk of obesity, heart disease and diabetes, and also promotes healthy skin and hair, lighter weight and more energy.
However, most of the health benefits of pineapple are attributed to bromelain.
should also be aware, however, that many studies have been based on bromelain obtained from stems, where this compound in larger quantities.
From the stems usually not eaten, bromelain supplements, also known as "pineapple extract," are on the market and may be necessary for some of the health benefits.
Here are 19 scientifically proven benefits of pineapple:
great source of carbohydrates good
carbohydrates in pineapple are mostly simple sugars , such as fructose, sucrose and glucose.
pineapple also contains some fiber.
One cup (165 grams) containing 21.7 grams pineapple carbohydrate and 2.3 grams of fiber, which means that 19.4 grams of digestible carbohydrates are present in each cup.
The value of glycemic index (GI) of pineapple are measured between 45 and 66, which is in the middle range ( 4 ).
Pineapple should not have a significant impact on levels of blood sugar, at least not in healthy people.
As for fiber, a cup pineapple contains 2 grams, almost all of which is insoluble (99%).
These are mostly in the form of cellulose, hemicellulose, pectin and ( 5 ).
Insoluble fibers have been associated with a lower risk of type 2 diabetes and healthy digestion ( 6 7 8 9 ).
Vitamins and Minerals
Pineapple is a good source of several vitamins and minerals.
A single cup of pineapple provides 132% of the recommended daily intake of vitamin C and 76% manganese.
These are the most abundant vitamins and minerals in pineapple.
- Vitamin C: A vitamin that has antioxidant properties and is necessary for immune function and healthy skin ( 10 11 ).
- Manganese :. an essential trace mineral that is normally found in large amounts in vegetables, fruits, whole grains and legumes
- Copper A trace mineral that is critical for many important functions in the body , such as being a cofactor in the production of red blood cells ( 12 ).
- Folic acid (B9): Part of the family of vitamin B, important for normal cell function and tissue growth and is particularly important for pregnant women ( 13 ).
Other plant compounds
bromelain is the compound of the most studied and appreciated in the pineapple plant, but also contains antioxidants such as anthocyanins ( 14 ).
- Bromelain: An enzyme that digests single protein. In addition only found in pineapple, it can also have many health benefits, such as reducing the risk of cancer, which facilitates wound healing, and improve intestinal health ( 15 ).
- Anthocyanins: Pineapple contains low amounts of anthocyanins, which are powerful antioxidants associated with a lower risk of many diseases, including heart disease ( 15 16 ).
Thanks to its bromelain content, you can use pineapple juice to tenderize meat. Bromelain is also able to break down the meat proteins.
Pineapple improves immune function and reduces inflammation
the functions of the immune system to protect the body against disease, fight off harmful microorganisms, and repair the damage system.
Thanks to the Department of Internal Medicine II at the University of Tubingen in Germany and Barth, Guseo, and Klein three renowned scientists there, bromelain has been shown to strengthen the immune system and reduce inflammation ( 17 ).
Other laboratory studies confirm his thesis ( 18 19 20 ).
Furthermore, according to the Department of Pathology Medical Center at Duke University in Durham, North Carolina, bromelain may stimulate the immune response, which reduces the severity of inflammation, and have beneficial effects on asthma and diseases of allergic airway ( 21 , 22 , 23 , 24 , 25 ).
According to human studies conducted at the School of Nutrition at the University of Women of the Philippines in Manila, Philippines, eating pineapple or taking a supplement of bromelain can shorten the duration of infections breasts, reduce inflammation, prevent the formation of blood clots, and stimulate immune responses, especially in children ( 26 27 , 15 , 28 ).
Pineapple reduces the risk of cancer
cancer is one of the leading causes of death and disability worldwide. It is mainly characterized by uncontrollable cell growth that can invade and damage nearby tissues.
Diets high in vegetables and deep yellow fruits have been associated with a reduced risk of colon cancer ( 29 ).
Several laboratory studies, including the results of the Department of Pharmacy, University of Naples Federico II, Naples, Italy, have shown that bromelain can prevent the growth of cancer cells, as well as lead to apoptosis ie, cell death ( 30 , 31 , 32 , 33 , 34 , 35 ).
However, most human studies to assess these effects are needed.
Pineapple facilitates wound healing
the body has the ability to heal wounds and repair itself after injury, but the process can be interrupted by several factors, such as diabetes, heart disease, and old age ( 36 , 37 ).
In an in vitro study in Germany at the University of Saarland has shown that bromelain from pineapple can be used to enhance wound healing ( 38 ). It is a promising concept for the future.
Both bromelain and fresh pineapple juice have been proven to help wound healing in animal studies by reducing inflammation and speed recovery ( 39 , 40 , 41 , 42 ).
A lotion based bromelain has been shown to facilitate the healing of skin burns in humans ( 43 ).
Pineapple Improves intestinal health
the number of bacteria in our body is much larger compared to the number of cells.
Most bacteria residing in the gut.
Numerous health benefits result from maintaining healthy intestinal flora ( 44 ).
beneficial intestinal bacteria stimulates digestion pineapple, causing swelling and minimal gas ( 45 ).
Several animal studies, including one by the Victorian Institute of Animal Science, Attwood, Australia, indicate that pineapple and bromelain can be effective in the treatment of digestive diseases by reducing inflammation intestinal, preventing diarrhea ( 46 , 47 , 48 , 49 , 50 , 51 , 52 ).
bromelain also stimulates the digestion of proteins, which is recommended for people who are prone to indigestion caused by a food rich in protein, such as meat.
Pineapple strengthens bones
The pineapple is beneficial to help you stands tall and be strong.
Although pineapple does not have large amounts of calcium, is loaded with an impressive amount of manganese ( 53 ).
Manganese is a trace mineral that your body needs to building bones and connective tissue as well as growth and repair, according to the Linus Pauling Institute ( 54 ).
A 1994 study by the Department of Biology at the University of California, San Diego suggested that manganese, along with other minerals, can help in the prevention of osteoporosis in postmenopausal women ( 55 ).
Moreover, eating pineapple can affect bone growth in young people, and strengthening of bones in older people.
Just one cup of pineapple provides 70% of your recommended daily intake this essential mineral.
Pineapple improves eye health
vision is undoubtedly one of the most important ways for humans, if not the most important.
is our dominant sense, and collect most of our information through visual perception.
If you want to keep your eyes healthy, pineapple can help.
has been directly associated with promoting eye health and the prevention of age-related deficiencies that often occur.
As people age, the risk of macular degeneration, which is the leading cause of vision loss in the elderly.
To avoid or at least delay vision problems, should eat pineapple because it contains high amounts of vitamin C and beta-carotene, a powerful antioxidant.
Based on the results of the Eye Diseases Prevalence Research Group, has been shown that the probability of loss of vision due to macular degeneration can be reduced in individuals who consume foods rich in beta-carotene, like pineapple ( 56 ).
Vitamin C also helps protect your vision. In a Department of Ophthalmology in China, a recent study has shown that increased intake of vitamin C reduces the risk of developing cataracts, the clouding of the lens that can interfere with vision ( 57 ).
Based on the findings rfesearch, intake of vitamin C is important for primary prevention of cataracts.
In short, keep the daily intake of beta-carotene high, and ensure that fruits and vegetables are included in your diet.
Doing this will help you see the world well into old age.
Pineapple stimulates improved digestion
like most fruits and vegetables, pineapple is a rich source of fiber, but also contains soluble and insoluble fiber, which makes it quite unique ( 58 ).
According to the Mayo Clinic, eating pineapple will help to maintain healthy intestines ( 59 ).
Eating the recommended amount of pineapple can protect a wide range of health conditions, including diarrhea, constipation, irritable bowel syndrome, blood clotting, atherosclerosis and hypertension.
Unlike most fruits and vegetables, however, pineapple is a rich source of bromelain, an enzyme that promotes the breakdown of proteins, possibly aiding digestion, according to the American Cancer Society ( 60 ).
Fiber can also bulk up the stool, which stimulates the passage of food through your digestive tract at a normal rate.
also it promotes the release of gastric and digestive juices to help dissolve food.
Moreover, the bulk fiber loose stools, which helps with IBS and diarrhea.
Fiber also helps clean the blood vessels of excess cholesterol and removes it from the body, thus increasing cardiovascular health.
fresh pineapple juice, another byproduct of pineapple, also aids in the removal of intestinal parasites.
Pineapple Promotes tissue and cellular Health
youthful look is the goal of everyone, and pineapple can help you be successful.
This fruit will help keep the skin supple and firm as it increases collagen synthesis.
Collagen, the support system of the skin, is the essential basis of proteins from blood vessel walls, organs, bones and skin.
Vitamin C is one of the most underrated antioxidants because of its essential role in the creation of collagen is often overlooked ( 61 ).
Collagen production aside, foods that contain high amounts of vitamin C also helps heal wounds and injuries quickly in the body and defend against disease and infection.
When eaten in its natural form or applied topically, vitamin C may be useful in the fight against skin damage caused by sun and pollution, reducing wrinkles and improve skin texture skin in general.
Symptoms of Relieves pineapple common cold
the many benefits of vitamin C are well known, but that enzyme special, bromelain has been shown to reduce the mucus and accumulated in the respiratory and sinus cavities way, according to the University of Maryland phlegms Medical Center ( 62 ).
A study at the Institute of Naturopathy, University of Cologne, Germany, has been shown to take the enzyme bromelain proteolytic pineapple had positive effects on diagnosed young children with acute sinusitis ( 63 ).
This enzyme prevents diseases that cause phlegm and mucus buildup, while also treat loosening the materials and help remove them from your body if you have already contracted a disease or infection ( 64 ).
Therefore, if the cold is coughing, eating a few pieces of pineapple.
If you are allergic, you may want to consider adding pineapple in your diet on a regular basis to reduce sinus mucus for the long term.
On the other hand, bronchitis is an uncomfortable condition that primarily results in a strong and frequent coughing.
The condition disrupts sleep and makes it more difficult to live a full and responsible life.
The anti-inflammatory properties in pineapple helps reduce inflammation of the airways, the main cause of this disease.
When inflammation is relieved, you will find it easier to breathe.
Finally, bromelain has also been found to prevent asthma.
According to the Department of Immunology, University of Connecticut School of Medicine, bromelain has a therapeutic effect on allergic disease established airways, besides being an effective adjuvant treatment in patients with similar conditions such such as allergic asthma ( 65 ).
Pineapple strengthen gums
Together
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