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Title : 27 Best On The Planet alkaline foods (eat more to prevent cancer, obesity and heart disease)
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27 Best On The Planet alkaline foods (eat more to prevent cancer, obesity and heart disease)

Many people know, but still ignore the fact that food processed, junk food, GM and sweet things are really bad for us and these health destroying foods out every day. Besides the fact that these foods are destroying our bodies and make us fat, you should also know that these foods are disturbing the pH balance as well, which can be very dangerous. Medical experts say that human bodies are designed to be alkaline, which means that if we eat too much processed and junk foods there is a great possibility that we are interrupting this alkaline environment and make our acidic body.

Human bodies are meant to be alkaline, but go against nature and cause acid. Why junk food on fruits and vegetables to health is preferred to use? acid pH valuesaffect immune function and make the body prone to disease.

Alkali food

If you are health conscious, is likely to do everything in his power to get your health at an optimal level. We would like to contribute to their efforts, and thus provide the top 5 alkaline foods. You do not have to be sick to eat healthy foods. On the other hand, give your body a hand and help perform their duties properly.

1. chard

is one of the most powerful alkaline foods, and has been shown to protect the system against viruses, bacteria and free radicals.

2. Melon

is a brilliant cleaner, plus it has a pH value of 8.5 estimated incredible. Add this super food to your diet, and always enjoy its freshness. You can use any melon to find. Watermelons are also excellent. This fruit is rich in fiber is 92% water

3. buckwheat

If you still use wheat, it is probably because you have not yet tried the wheat Saracen. Nutrients increase energy and keep you full throughout the day. Eat more buckwheat to strengthen the heart and maintain optimal cardiovascular function.

4. Olive oil

Yeah, you know how olive oil is very strong and healthy, but repetition is the mother of all knowledge. Olive oil contains more monounsaturated fatty acids and vitamin E than any other food.

5. Flaxseed

These seeds are highly alkaline, high in fiber and rich in vitamin E. The anti-inflammatory potential also helps reduce hot flashes in menopausal women.

Other alkaline foods

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