Title : 3 best exercises to keep fit and strong
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3 best exercises to keep fit and strong
training can be better defined as physical activities performed by the body to promote or improve the physical condition of an individual. The exercises can be performed by various reasons like - to strengthen muscles, improve the skills of martial arts, walk the speed of your body, lose weight and get in shape, or for pure joy. Although there are many better exercises to keep fit, experts say, these three are something that should not be missed in your workout routine.
top 3 exercises that help you keep fit
These are the best exercises to keep your body healthy and strong.
1. Aerobic exercises
Aerobics can be defined as the best physical activities that exercise the large muscle groups of the body to use. The main purpose of aerobic exercise is to improve cardiovascular endurance. The best examples of this activity are:
- Jump Rope
- Playing tennis
- Remo
- Swimming
- Hiking
- climbing the stairs
- Dance
- doing gardening work such as digging, raking, as well as the formation of slow long-distance
the duration of performing this exercise can range from 20 minutes to over an hour. This type of exercise to keep the body in shape, improve blood circulation, ward off diabetes , and assist in improving your immunity. The other advantages include a huge burning calories (a great exercise if you are obese), reduction of blood pressure and cholesterol levels and the most important part -. Increased energy levels
2. Body Building or anaerobic training
Furthermore, this type of exercise can reinforce, strengthen or tone the muscles. It also improves balance, coordination, and strength of the whole body. Examples of these exercises include:
- Lunges
- chest
- Bicep curls through weights
- The other forms related to anaerobic exercise they are sprinting, weight training, etc.
3. Yoga or flexibility exercises
Yoga is one of the best exercises to stretch the muscles and increase flexibility of the body. These exercises help improve flexibility of joints and keep muscles properly. Flexibility in body movements paves the way for the body to do other exercises and perform at their best. Therefore, it is one of the activities of everyday should do.
According to recent medical research, yoga can be termed as the best form of exercise for stretching. However, it is recommended that you learn the 'asanas' under the guidance of a teacher and not go for any of famous DVD. Here and there, if a pull or strain (let not happen) occurs, you will have no one to offer advice and guidance.
Health benefits of exercise
The practice of regular physical activity has many benefits for the body as:
- stimulate immune system
- Protect yourself from simple ailments such as cold and cough
- the prevention of major diseases such as type II diabetes
- reduces obesity
- take good care of your heart
on the psychological side, the benefits of exercise include:
- reduces depression
- promotes self-esteem
- Improves proper functioning of brain
- makes a younger individual aspect
obesity child is a growing global phenomenon and exercises can really help reduce some of the health problems. Exercise often been termed as the "miracle drug" or "miracle" because of the many benefits it provides.
understands that to reach the peak level of fitness, you need to combine several exercises while consistency in training is maintained. Well practiced and consistent exercise routines may involve different exercises that can make it less prone to injury and help in maintaining physical fitness. Obese people can burn calories doing flexibility exercises while athletes can prevent injuries by practicing strength training.
Remember, to be fit; you need to have balance, flexibility, strength and endurance. It is true that resistance exercises build not only strength but also strength. Development of strength exercises can give balance. Therefore, kindly exercise according to your body's needs.
Resistance exercises can be listed on aerobic type. Increase respiration rate and heart. The advantages already explained. Building strength or resistance helps make the realization of all activities of everyday life with a smile.
Resistance exercises can be related to non-aerobic activity because it can make your muscles stronger. These give an advantage when performing everyday activities. Some of the exercises is raising food for a day of shopping.
Results: If you are an older person, the main challenge is to avoid falling due to the non-equilibrium of the body. Some of these exercises are Chinese ancient art (Tai Chi) or standing on the foot, etc.
Stability: In performing a simple activity like walking on the street, proper body alignment is essential to resist movement of joints and bones unwanted. The approach applies to those muscles that help and coordinate joint and muscle contractions. Some of the exercises are Pilates Stability, Russian twist, and reverse crunches.
Disadvantages of not exercising
Some people think that exercises and physical activities are only for athletes. It must be understood that exercise is necessary to keep every body in human and healthy. Exercise helps in stimulating the natural repair system of the human body. All organs of the body, internal and external, will remain fit if keeps them busy and practice. Do not use for a long time can lead to:
- Joint stiffness
- Poor posture
- Obesity
Exercise can help increase / maintain bone density as it enters old age. If you suffer from osteoporosis or frequent bruises , chances are you would not have done physical activities in their younger years. Medical research has confirmed that women participating in group exercises tend to lose more weight without committing to a diet program while women who are sedentary tend to suffer from depression and other ailments.
A word of warning :. Never initiate or participate in an exercise program if you are pregnant, obese or suffer from chronic pain, without the guidance of your doctor
What do doctors recommend?
If you are over 65 years of age or older to be in top form; experts advise you to participate in the next. It is mandatory.
At least 2 1/2 hours of moderate aerobic exercise level of three days and two days of muscle exercises (by force)
OR
One hour of extreme aerobic exercise (under the eyes of coach) and two days of physical activities to strengthen muscles
OR
Enjoy both moderate and ends on alternate days and two days of muscle-strengthening activities aerobics.
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