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Title : 3 Breakfast Hacks preventing weight gain
link : 3 Breakfast Hacks preventing weight gain

3 Breakfast Hacks preventing weight gain

06/14/16

I could eat breakfast for every meal of the day. Oatmeal, smoothies, pancakes, toast, muffins - all of it is too good. So good, in fact, that I was having a hard time reigning in my amounts of calories. Make some changes helped to lose weight , but also keep these three things at hand.

1. is my teddy bear bowl? Yes, Sadie. Yes it is. One of the easiest ways to prevent myself from overeating or cereals steel cut oats is eating out of bowls of my son. They are smaller than a typical soup or a bowl of cereal in size, so really you can only fill a cup and a half of food. It is the perfect amount to feel full and satisfied, but not overly stuffed. I also use a small to encourage me to take more tiny bites, eating slower and allow my brain to register that I have eaten enough spoon.
2. Eight ounces, 12: oats overnight has become a way out for breakfast not only because it is fast and provides protein, fiber and healthy fats you need to feel full for hours, but because I measure everything in advance and know that it is less than 400 calories. The key to keep calories under control is using an eight-ounce mason jar instead of the larger 12 oz. Fits all my ingredients perfectly with room left to add on additional ingredients. I make it into the jar and eat it out of the jar, because if it is poured into a container, I am more likely to want to cut a banana on top and add a pinch of dried fruit, which easily turn into a 100 calories additional.
3. steel or plastic: I have a stock of reusable, colorful, plastic and stainless steel straws to use whenever I have a shake for breakfast . I discovered that enjoys a skinny straw makes me drink slower if swallow mouthfuls directly from the glass. It takes me twice as long to finish my milkshake, so in the end, my belly is full.

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