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Title : 3-Day Meal To stop swelling before it happens and get a flat stomach
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3-Day Meal To stop swelling before it happens and get a flat stomach

We all know how uncomfortable it is swelling, hurts the stomach feels like it can not move, and his clothes fit just seem a little too tight. swelling of the stomach is something that can be avoided altogether with some attention to the foods you eat and knowledge about the causes of swelling.

causes swelling of the stomach

Bloating is caused by gas or water retention in your body. Here are some examples of the different ways in which this could happen:

Comer Gas Production Food and Beverage

These include beans, apples, broccoli, pears, cabbage, cauliflower, peaches, Brussels sprouts, food "sugar" and sugar substitutes (due to sugar alcohols), soft drinks and sparkling water, alcohol and fried foods.

high sodium intake

This can cause water retention, leading to swelling. Foods like canned vegetables, crackers, sausage and processed foods is likely to contribute to swelling.

Stress

When you experience high levels of stress, chemicals are released into your body that hinder digestion. In addition, increased breathing patterns makes swallow more air, which leads to trapped gas.

Smoking

Smoking can lead to swelling in the same way a pattern of breathing quickened ago. Every time a smokescreen takes a drag, more air that may be trapped in the digestive system swallowed.

Digestive Diseases / Problems

When the digestive system is compromised, the swelling may be one of the side effects. Diseases such as celiac disease (gluten intolerance), lactose intolerance, Crohn's disease, IBS and all have swelling as one of its symptoms.

Hormone / Chemical changes

The body is body operating at its best when everything is balanced tuned. But things like menstruation, supplementation or medication intake can create changes in chemical levels in the body, releasing their hormonal balance and cause swelling.

How to Stop Bloating

You can prevent swelling of the stomach to pay attention to these few things:

Coma Anti-Swelling Food and beverages

The potassium-rich foods to combat the effects work that sodium has on your body. These foods include bananas, avocados and spinach. Foods that are high in water content such as watermelon, cantaloupe, cucumber, celery and sodium helps flush the body. Foods that are rich in probiotics as sauerkraut and Kombucha promote a healthy digestive system, keeping at bay swelling.

Cut Salt

Foods that contain a lot of sodium should be avoided. The recommended daily amount is 1,500 mg outlet. It can be easy to pass over this amount, because we do not realize is the amount of sodium in processed foods, and even bottled drinks. Cut table salt and use other herbs and spices to flavor your meals.

Relax

By avoiding stress to the extent of its capabilities, you can actually help your body fight swelling. When it stresses your body reacts negatively and this can cause uncomfortable and sometimes painful swelling.

Good eating

habits

Eat slowly, chew well and avoid the use of straw. This will prevent additional air intake during meals, which could get caught up in your digestive tract.

Day 3 Plan Free Inflate eating

Day 1

• Breakfast: Oat overnight
• By Appetizer morning slices cucumbers
• lunch: grilled skewers rosemary chicken salad with hazelnut asparagus (Note: omit the salt in these recipes)
• Snack: 1 large slice of watermelon
• Dinner: Zucchini stuffed with tomato fennel soup (Note: fennel is an anti-swelling food, also omit salt in this recipe)

Day 2

• breakfast: yogurt Parfait- 1 cup homemade yogurt Greek style with raw organic milk, ½ cup strawberries, ½ cup blueberries, ⅛ cup almonds
• morning Snack: 1 large banana
• lunch: without fajita meat (try using this spice mix homemade rather than store-bought seasoning), ½ avocado, sliced ​​
• Snack: spinach salad (Note: Avoid salt in this recipe)
• Dinner: Salmon-Pan seared with dill and fennel salad

Day 3

• Breakfast: Breakfast Bites (Note: Avoid salt in this recipe)
• morning Snack: ¼ cup raw nuts
• Lunch: Stuffed Peppers (Note: Avoid salt and beans in this recipe)
• Snack: 1 large banana
• Dinner: soup baked sweet potato (Note: Avoid salt in this recipe, use low sodium broth)

this meal plan will help you get rid of any swelling you may experience and help you fit back into your clothes comfortably. You can use this eating plan as a way to plan all your meals, doing stomach bloating a thing of the past.

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