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Title : 3 Foods Every Woman Should Know About
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3 Foods Every Woman Should Know About

exotic new foods are coming to market at an incredible pace. For better or worse, all over the world we have opened and now we have access to things that were virtually unheard of just 10 years ago. Some of these new elements appear to be quite good for us, while others are decidedly not. Women are in a position of power to influence consumer buying trends and, as often happens much of the planning of shopping and food for several people; as the only members of society who can give birth, women also have a special interest in being informed about the food they put in their body. Let's take a look at the 3 meals we believe that every woman should know more about.

The Good

Although stereotypically, the idea that women love chocolate appears to have a base. By the way, the more I learn about the real chocolate, the more I love it, too. real chocolate is simply cocoa (or cacao) seeds with nothing added. In a raw state that is full of antioxidants, magnesium, iron, zinc, vitamin C, and lots of fiber. There are compounds in it that can elevate mood, increase energy and reduce appetite. It has also been found to have positive effects on blood pressure and vascular function. The only downside comes with the heavy processing was to serve a sweet-tooths nation. As cocoa has a somewhat bitter taste by itself, often seeds are powdered and mixed with various sugars and emulsifiers before being heated to the melting point. This damages the food processing, which means that most commercial chocolates have far fewer beneficial qualities than the real thing and chemical contaminants that simply do not need. The truth is that's not really processed chocolate , which is a chocolate product .

Fortunately, there are many ways to get and enjoy a true chocolate. Simplest of all is to go out and buy some seeds (beans) or "nibs" (crushed seeds). Depending on your taste you could eat only those products that alone as a healthy snack, but many people prefer to add something that needs further contraction, such as yogurt or oatmeal. He cut through the bitter taste is as easy as adding some raw honey or real maple syrup, or adding mixed berries.

is a food you want in your diet, and it is best to keep it there as natural as possible. Imagine the feeling of a desire to pre-menstrual was coming and knowing that you have a supply of chocolate without chemicals to tend to it with completely blameless.

The bad

The awesome power of modern marketing is clearly shown by the increase agave syrup. This muscular brother syrup, high fructose corn syrup (HFCS) has become the latest craze among well-meaning women in their quest for healthier sweeteners, however, it can hardly be called better than HFCS and is quite possibly worst! On the positive side, it is low glycemic index, which means it has a moderate effect on levels of blood sugar than many other sweeteners. Again, the disadvantage is processing. Agave plant sap is subjected to high temperatures and other refining methods that result in a stable storage syrup almost devoid of nutrient, comprising about 80% fructose. Fructose is the form of sugar that our liver and is frightened stored as fat more easily molecules actual fat. Conversely, HFCS is about 55% fructose.

is a fun word to say (uh-ga-vay), and has a great press, but the facts are in: agave syrup as it exists in stores today is not something a health conscious women want in your diet.

The incredible

kale and broccoli are good, we know, but have a cousin who is just amazing. Maca is a cruciferous plant that grows in the Andes of South America. It is grown for its root, which resembles a radish. Historically it has been used to increase energy, improve fertility and increase libido. Today we find that has applications for women experiencing menopausal symptoms, suffering from hormonal imbalances, menstrual discomfort, anemia, and more. Incredible as it may seem all, maca is a truly amazing food that has changed the lives of many women already.

Maca also happens to taste great. A bit like malt and caramel mixed together. Unless you go to Peru, the only maca is likely to be found will be in powder form, which makes it very easy to mix in food you are already familiar with. Some like to increase their guacamole with it, while others stir in yogurt. For me it is all about adding maca powder and cocoa weak my morning coffee at a ratio of 1: 2. MY GOD. Use a blender if you try.

Although it is a food, not a drug, maca has some powerful capabilities. Accordingly, I suggest that decides to use it for a specific purpose health should do their homework, talk to your doctor, and slow start keeping track of dosages and recording effects. For everyone else, hold on to your hat. I have personally experienced the effects of maca in energy levels and libido, and say that is a good combination packaged in a tasty meal you definitely want to try!

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Lionel author is a coach, speaker, health and wellness. His latest book, 5 things you can do now provides concise, powerful on how you can get control of your health quickly and easily.

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