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Title : 3 Ingredient Recipes proteins bite Vegans!
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3 Ingredient Recipes proteins bite Vegans!

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Eating on the road it can be difficult at times! And especially hard if you are a vegetarian ! There is simply no a lot of options healthy, protein-rich snacks available. If tired if typical chopped vegetables and boiled eggs, try these delicious high energy 3 protein ingredient bite !

They are perfect as a snack on the way, before workouts and even after workouts. The best part? You can easily substitute other nut butter saw or add raw nuts and berries for variety.

Here are 4 different variations of 3 ingredients recipes bite protein we tried and loved it! Although they are not vegans, these are the delicious perfect snack!

3 Ingredient Protein Bite Recipes (all are healthy and vegetarian!)

One version: peanut butter vanilla

(from Pleasure Food & Health )

• 1 cup almond meal / flour
• butter ⅓ cup peanuts
• 1 tablespoon protein powder, vanilla
• 1 heaping tablespoon of liquid sweetener such as agave syrup or

version two: almond butter and Gojji

• 1 cup almond meal / flour
• butter ⅓ cup almonds
• 1 tablespoon protein powder, vanilla
• 1 heaping tablespoon of liquid sweetener such as honey, maple syrup (optional)
• 1 tablespoon goji berries

version three: almond and Date Balls

(from NotYourStandard)

• 3 balls ingredient protein (makes about 8-9)
• 1/2 cup dates
• 1/2 cup almond meal
• 1/4 cup almond butter

version Four: oat and nut energy balls

(from fitting vegan)

• balls protein ingredient, 24 parts
• 1 cup dried dates, soak and de-pit
• 1 cup walnuts
• 1 cup oatmeal
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon

Instructions:

to all previous recipes, best to take a large bowl or food processor to mix the ingredients! Be sure to use a vegetarian protein powder to make these!

1. In a bowl, mix all until ingredients are thoroughly combined.
2. Take about 1 tablespoon of the mixture and roll into a ball. Repeat with the remaining mixture.
3. Put the ball in a mini-muffin liner or a container lined with parchment paper.
4. Keep it covered and kept in the refrigerator.

vegans, be sure to check our 8 Supercharged Vegan Snacks messages here! And learn about how get more protein in your diet!

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