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Title : 3 unhealthy habits that cause a bloated stomach
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3 unhealthy habits that cause a bloated stomach

Those who had problems with the bloated stomach know uncomfortable and painful problem is.

Today many people have unhealthy habits that worsen your health. In this article I read about what causes the problem with the bloated stomach and how to improve your chances of avoiding bloating, gas and reflux.

digest food properly

The intestinal gas is caused by undigested food. If you have lactose intolerance or gluten your body will have trouble digesting all foods containing gluten or dairy products, which will make the gas and discomfort. If your stomach does not contain intestinal bacteria necessary to maintain a healthy balance you will not be able to digest food effectively. It is not only unhealthy diet or carbohydrates are poorly absorbed causing this, even antibiotics or medications can cause it.

You should avoid foods that cause bloating and gas

Our digestion depends entirely on the food we eat. Because you must make the best possible choice, due to the fact that many foods can cause bloating, gas, upset and may even cause a session of acid reflux (when acid from the stomach up into the esophagus and culminates in the burning of stomach).
studies have shown that fatty foods will remain in the intestinal system longer because they are difficult to digest. In addition, the gas and a buildup of gas in the intestines is caused by fatty foods.

In addition to fatty foods, high fiber foods can cause the same problem. Foods such as:

pasta, cereals, vegetables, fruits, dairy products, whole grains

is necessary to avoid behaviors that cause bloating, gas, and reflux.

Many people are trying to find excuses not have time to brush your teeth after every meal. Brushing is important because it prevents bad breath meal chewing gum. However, we must be careful because if you start to do this very often, then it can cause gas. You also need to avoid eating a lot of sweets and avoid drinking carbonated beverages.

. Note: If the situation is only getting worse and can do nothing to prevent gases, or if you feel pain in your stomach, you need to visit the doctor

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