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Title : 4 things you should never do to your vagina
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4 things you should never do to your vagina

is essential to maintain good personal hygiene. Except that most of us opt for packaged products with harsh toxic chemicals to the vagina, especially in cases of infection. Besides douching there are many other everyday actions that can alter their personal hygiene. If you want to preserve the health of your vagina, here are four things to avoid.

1. Buffers

While useful and very practical, buffers increase the risk cause of certain diseases and health problems. Tampons can cause toxic shock syndrome, a disease characterized by the growth of bacteria in the cervix and vagina, which secretes an excessive amount of toxins in the blood, which can degrade the state of the reproductive organs. Opting for sanitary towels or a menstrual cup, much less dangerous than tampons!

2. inserted objects

fingers, sex toys, penis (of course), suppositories vaginal lubricants and menstrual cups are the only objects that can be inserted into the vagina. Fruits and vegetables are not suitable and can cause an infection in the vagina!

3. Douching

There are many products on the market that can help get rid of unwanted odors, but according Constance young, assistant professor in the Department of Obstetrics and Gynecology at Columbia University Medical Center, these products will make more prone to infections vaginal microflora. The vagina must be cleaned; that does not require the use of chemicals or perfumes.

Douching will not help you improve your personal hygiene. They neutralize the natural acidity of the vagina and hinder your body's ability to self-cleaning.

To clean the vagina, just use the water! Rinse your private parts with hot water once a day, then dry thoroughly.

4. Self-medication

While some natural remedies can help prevent some diseases and health problems related to their private parts, do not expect to use in "self-medication". You should avoid using natural remedies for your vagina without the approval of your gynecologist.

How to take care of her vagina with food?

The health of your vagina also involves your diet. To have a healthy vagina, choose a healthy and balanced diet and promote hydration of your body (at least 6 glasses of water a day).

Choose foods rich in antioxidants, minerals and vitamins such as dried fruits, fresh fruits and to boost your immune system and improve the functioning of all body processes vegetables.

Remember that bilberry, including cranberry juice it is effective against bacteria and prevent infection. Rich in enzymes, cranberry juice is highly prized for its curative action against infections that can affect their private parts, including the urinary tract.

Source: prevention.com

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