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Title : 4 Ways to ensure that your cravings period do not derail their hard work
link : 4 Ways to ensure that your cravings period do not derail their hard work

4 Ways to ensure that your cravings period do not derail their hard work

06/25/16

much my periods I used as an excuse to let go and treat myself to all the things you normally avoid. As soon as I feel a dip in my mood at that time of the month, I head to the nearest and stock up on my favorite chocolate bars in anticipation of a bad mood Store a week.

While this monthly cycle of overindulgence is certainly not doing me any favors and is promoting an unhealthy habit, cravings are real time. The main explanation for them is that during PMS, women experience a drop in happiness hormone, serotonin. With decreased levels of serotonin, which tend to want things that give us temporary highs as sugar.

There is "Hangry"

Being hungry and cranky is a sure way to get hangry . It is much less likely to snack on what you can get your hands when powered, so make sure you are eating complete meals with fiber and drink enough water to relieve anxiety before they even happen.

anticipate your cravings

Get rid of refined sweets that are hidden in their kitchen cupboards and some PREP filling sandwiches Healthy homemade as balls protein so that when you reach a little pick-me- up, you are not overloading your body with empty calories, excess salt and refined carbohydrates, which will only make you feel worse once the high temporal It is gone and their levels of blood sugar back down.

Let It Go

treats look at what you've overstepped PMSing while it will add to your stress and could be lead to make healthier choices. Yielding a few not so great emotional turmoil cravings during a period that does not break down all the hard work and clean food usually stick to simply draw a line under it and let it go.

Work it

Preparation as cramps does not sound great to us, whether but happy, accomplished feeling you get acceleration of endorphins in the brain at the end of a workout might just be worth the fight. If the idea of ​​a sweat session does not excite you, try some soft ways to stay active when you simply can not cope with a workout .

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