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Title : 5 amazing yoga asanas for aspiring mothers -
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5 amazing yoga asanas for aspiring mothers -

By TNT Office

June 27, , 2016: During pregnancy most women go through mood swings at different levels, fatigue and disease, painful leg cramps and breathing problems. asanas easily all conditions that can guarantee relieved nine-month period followed by a job easier and smooth delivery.

Women who are regular customers require minor modifications to your yoga routine during the months of pregnancy when the body is undergoing hormonal changes. The goal of yoga is to help pregnant mother carry the unborn in the world with a minimum of hassles and completely without health complications. Positions and exercises practiced in all three trimesters of pregnancy differ with each phase. It's not just yoga; this is done under the supervision of experts and the average constructive atmosphere.

With these health tips in mind, we will now move forward to the most recommended for aspiring mothers asanas. Yoga postures listed below focus on strengthening the pelvic muscles that help improve space matrix for the healthy growth of the fetus.

Vakrasna or pose twisted

• Sit upright with your feet straight ahead (parallel)
• Inhale and raise your arms level shoulders, palms down
• exhale, twist your body from the waist to the right head and hands moving at the same time to the same side. Swing your arms back as much as possible. Do not bend your knees
• Inhale and return to the original position, keeping your shoulders level and parallel hands together
• Repeat on the other side

Utkatasana or chair pose

• Strengthens thighs and pelvic muscles
• stand erect with feet 12 inches away. Keep your feet parallel to each other
• for 2 seconds to inhale and raise heels and arms at shoulder level, palms down while
• exhale slowly; sit in squatting pose, fingers. If you do not feel comfortable standing on your toes, feet, usually keeping your feet flat on the floor
• Keep your hands in the same position, inhaling, slowly rise and stand on tiptoe
• Exhale, hands down, heels down simultaneously

Paryankasana or ham pose with one leg

• Strengthens abs, pelvic muscles and thigh
• lie on your back. Straighten your legs. Keep your knees together
• Now, bend the right leg at the knee on the side of his back. Breathe normally. Hold the position as long as you feel comfortable and repeat for the other side. Stretches Leg
• Repeat with the left leg

Hast Panangustasana or hand outstretched pose

• strengthens muscles pelvis and thigh
• lie on your back. Straighten your legs. Keeping your body in one line
• T. His hands in position, palms down
• Slide the right leg to the right side. Do not try very hard. Keep your feet with your right hand if possible
• sliding his leg back to the original position
• repeat the same on the left side

Konasana or angle pose

• the flexibility of the waist and fat is kept under control in the waist region
• stand erect with your feet 24 inches apart. You can do this asana with support from the wall
• Raise your right hand up keeping the elbow straight. Give a good stretch upward and while inhaling, bend sideways to your left. Exhale and come back and put his hand down
• repeat the same with the other side

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