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Title : 5 Drink right diet for your training program
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5 Drink right diet for your training program

5 drinks right diet for your running program - dizzy diet that always fail because it always has hungry? You are not able to withstand hunger, to begin to exit programming from your diet? Most of us often fail in the diet due to not being able to endure hunger, nor have the disease difficult to diet ulcer. In fact, you can curb your hunger by drinking tap water or other drinks that are suitable for consumption to help your diet. You can try a diet that is much easier and tasty drinks in the diet. Without you realize with drink, drank helps you endure hunger and not even feel hungry again.

5 drink right diet for execution up

Here are 5 diet drinks that is right for you among other things:

1. cold water

You will burn 250-500 calories a day by drinking 8-10 glasses of cold water per day.

The body will burn calories (or fat) it is because your body has to heat the cold water entering your body.

A German study says drinking about 2 extra glasses of water can increase your body's metabolism by 30%.

2. Nonfat milk

High calcium milk production and calcium can increase weight loss by increasing the breakdown of fat in fat cells. With the consumption of milk fat, your diet program will be more effective and faster.

3. Green

tea

Tea contains antioxidants that serve to accelerate the process of metabolism, burn calories and help get rid of the fat in your body.

Studies show that 35-43% can burn more fat during the day, when 3-5 cups of green tea drinking.

4. Vegetable juices

Drinking a glass of vegetable juice before a meal can lead to easy satiety.

Drink several glasses of water before eating will also make you eat much less so losing weight will feel easier.

5. Coconut water

Coconut water contains more electrolytes than most fruit juices and coconut water is the energy drink without added sugar and artificial flavorings.

That's some drinks that can help you resist hunger, can be useful and remember that is not strictly considered for food and beverages consumed, a successful diet, you also have to exercise with diligence.

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