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Title : 5 Facts tend to ignore in your weight loss plan
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5 Facts tend to ignore in your weight loss plan

By TNT Office

June 22, 2016 : weight loss is indeed one of the hot topics treated worldwide. Each and everyone has some opinion or the other about it and some people blindly follow the rules to lose weight. This is a bad practice and should be stopped immediately. Then we will talk about the five facts that generally tend to ignore while planning our weight loss program.

All calories are not the same

The calories in lean proteins are ideal because the muscles are fed and do not increase the level of blood sugar . They also keep your belly full for a longer period of time. low-glycemic fruits such as strawberries, blueberries and apricots are also vital because they offer a multitude of nutrients and provide energy.

It is suggested to stay away from simple sugars that are present in starchy foods like potatoes, pasta, bread, etc. Also avoid processed foods and alcohol. Health experts recommend consuming 25 grams of fiber a day. All this pave the way for successful weight loss.

Starving does not help

Starving essentially ensures that no taste success weight loss over a long period of time. To strictly limit food intake, your body goes into starvation mode. The rate of metabolism also begins to decrease as the body tries to fend off hunger. And the worst thing is that as soon as you start eating normally ends to gain more weight and your metabolism rate weakens further.

sleep is important

When your body does not get enough sleep, it becomes stressed and produces excess cortisol, which can be harmful to their health in their set. It also causes the body to store extra fat. Therefore, health experts recommend at least eight hours of good sleep every night.

Drinking enough water is essential

should drink water like a fish in particular, if you want to lose weight. It is essential to drink adequate amount of water daily .This will help you stay hydrated and also helps keep your mind alert. It also helps in flushing impurities from your body. Consuming a glass of water before each meal as this helps in regulating your appetite thus preventing you from overeating.

Record what you eat

Write what you eat is the first step towards successful weight loss. Thus, when you sit down to write his diary every day, you come to know that the amount of excess calories you have eaten that day. And also, people tend to consume more calories significantly when distracted while eating. Therefore, do not watch television or engage in conversation while eating.

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