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Title : 5 Healthy and delicious for your perfect summer barbecue recipes
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5 Healthy and delicious for your perfect summer barbecue recipes

is a pleasant summer evening. His friends have gathered in the yard and the grill is hot. It sounds like the beginning of a perfect evening. The only drawback is that barbecues often tempt us to consume food and drinks that are difficult to digest and difficult to burn. Naturally, you want to stay in shape, especially before your next beach vacation. But you fat sauces, grilled meat and beer are not exactly the best options for your waistline. That's why we've put together some tips and tricks for you about how to make your BBQ night a little friendlier in your figure - without having to sacrificing taste. In addition, we have several delicious recipes that are sure you will not be able to resist.

• not always have to be flesh: Today, it is quite well known that consumption too much red meat can cause cancer and other diseases. Try to eat lean chicken, fish or a vegetarian alternative such as tofu, a veggie burger or grillable cheese.

• Be bold colors: Decorate your table with a colorful variety of foods. This can include a wide variety of salads, homemade ice cream as dessert or improved with cucumber, mango and lemon vitamin water. Do you want to prepare a delicious cocktail? Then we have a delicious tip for you: Just mix watermelon with a little mineral water and a little mint. Serve this vibrant drink with lots of ice cubes. Not only it tastes great, but it is incredibly refreshing on hot summer days.
• Do not buy it, make it himself: salad dressings and barbecue sauces are full of hidden sugar and calories. Make your own yogurt sauce with herbs and garlic. It tastes as good as store bought variety and contains fewer additives.
• Adhere to proteins and vegetables: No matter how tempting the baguette appearances, leave the barn alone and fill in fish, grilled vegetables and salad. Or try to eat wholemeal bread instead.
• Eat slowly: Take your time when you eat, chew slowly and set your cutlery down from time to time. This allows you to pay more attention to your friends and get a better idea of ​​when full. In this way you end up consuming fewer calories.

So, Are you hungry for barbecue now? The following recipes are sure to get your mouth watering. Give them a try and let us know what your favorite Facebook Instagram and Twitter with hashtags and # RuntasticSummer2016 #healthybbq.

1. Grass Salmon in foil with baba ghanoush

Ingredients salmon medicinal plant:

• Fresh salmon fillet
• 1 tablespoon olive oil
• 1 teaspoon rosemary
• 1 teaspoon dill
• 1 teaspoon oregano
• peel of ½ lemon
• The role of aluminum

Ingredients for baba ghanoush:

• 1 eggplant
• 2 cloves garlic, pressed
• 3 tablespoons olive oil
• 2 tablespoons fresh cream
• 1 tablespoon chopped parsley
• 1 tablespoon tahini (sesame paste seeds)
• The juice of ½ lemon

Directions:
Cut eggplant into cubes and marinate in olive oil, garlic and parsley. Fry the cubes in a pan until golden and tender. Place them in a bowl and mash with a hand mixer. Season with tahini, 2 tablespoons heavy cream and lemon juice. The dip also works without tahini. Place each salmon fillet in a separate foil coated with olive oil and seasoned with rosemary, dill, oregano and lemon zest sheet. Seal the foil to form packages and place them on the grill for about 15 minutes, depending on the temperature of the grill.

2. Mediterranean Chicken and Vegetable Skewers with roasted potatoes and Yogurt Herb Dip

skewers chicken and vegetables (for 4 people)

• 400g chicken breast
• 1 large zucchini
• 1 eggplant
• 1 yellow pepper
• 200-300g cherry tomatoes
• 10 wooden skewers

Ingredients for the marinade

• 4-6 tablespoons olive oil
• salt, pepper and red pepper flakes
• Hungarian sweet paprika
• Freshly chopped rosemary
• 1 clove garlic
• 1 tablespoon balsamic vinegar

Directions:
For marinade, combine olive oil, balsamic vinegar, pressing garlic and chopped fresh rosemary with spices. For skewers, wash the chicken breasts, pat dry with a paper towel and cut into 2.5cm cubes. Clean and wash the zucchini, peppers and eggplant and cut into slices 1.5 cm thick. Wash tomatoes and half of the, too. Place the vegetables and meat in a large bowl and mix well with the marinade. Pass the 10 wooden skewers, alternating chicken with zucchini, peppers, eggplant and tomatoes. Grill on all sides until chicken and vegetables are made.

yogurt, lemon and herbs dip

Ingredients:

• 1 container plain yogurt
• 2 tablespoons sour cream
• Fresh parsley, chives and basil
• ½ lemon juice
• Salt and pepper

Wash and finely chop the chives and parsley, basil. Mix yogurt and sour cream, add the lemon juice and herbs and season with salt and pepper.

Roasted potatoes

Ingredients:

• 6-8 large potatoes
• Fresh rosemary
• 4 tablespoons olive oil
• Salt and pepper
• red pepper flakes, according to taste

Directions:
Wash potatoes, cut lengthwise into thin wedges and place in a bowl. Add the olive oil, rosemary, salt, pepper and red pepper and mix well. Spread lots of potatoes in a baking dish or baking sheet lined with parchment paper. Place the baking dish or sheet on the middle rack and bake for about 40 minutes in a preheated oven (200 ° C / 400 ° F), turning once in the middle.

tomato, olive and rosemary Focaccia

focaccia Ingredients for 6:

• 8 rosemary sprigs
• ½ given yeast
• 225g of flour and possibly a little more to knead
• sea salt
• oil 7-8 tbsp good quality olive
• Flour for the work surface
• parchment paper
• 10-15 cherry tomatoes
• 1 clove garlic
• olives 10-15

Directions:
Wash rosemary sprigs, dried with a paper towel, strip needles stems and chop them finely. Crumble the yeast in 150 ml of warm water and let it dissolve. Combine flour, ½ teaspoon salt, half the rosemary, 2 tablespoons oil and diluted and knead until a smooth dough using the dough hook of a mixer yeast. Cover the dough and let it rise in a warm place for 30 minutes. knead the dough again and then dust the work surface with flour. Shape the dough into 6 circles or roll out to form a square. Cover a baking sheet with parchment paper and place the dough on it. Mix 4-6 tablespoons of oil with salt, garlic and freshly pressed rosemary and sprinkle this mixture on top of dough. Cut olives and cherry tomatoes in half and spread over the dough. Bake the dough for 10-15 minutes in a preheated oven (200 ° C / 400 ° F) until golden brown.

3. thyme and rosemary grilled asparagus with goat cheese cream

Ingredients:

• 500g asparagus green
• Olive oil
• Salt and pepper
• Tomillo
• Romero
• 1 container of fresh cream
• 100g goat cheese
• sunflower seeds

Directions:
Wash asparagus and cut off the woody end at the bottom (about 2 cm). Shield with a mixture of salt, pepper, thyme and rosemary and grill for about 15 minutes. Combine the cream and goat cheese to form a cream and serve with asparagus sunflower seeds and cream.

4. Vegan Patty with homemade burger bun and sweet potato and carrot Fries

ingredients for 10 buns:

• 1kg wheat flour
• 500ml warm water (or soymilk)
• margarine 90g
• 1 because yeast
• 60g of sugar or sugar birch
• 2 teaspoon salt
• sesame seeds

Directions:
Dissolve yeast along with 3 teaspoon of sugar in hot water or soy milk. Place the flour in a bowl, creating a hole in the middle, pour the dissolved yeast and let stand for 10 minutes. Add the remaining sugar, salt and margarine and knead the dough. Then cover with a damp towel and let rise in a warm place for about 40 minutes. It shape about 10 equal sized balls of dough, spread them on a baking sheet lined with parchment paper and flatten them. Cover again and let them rise for about 20 minutes until they are approximately twice its original size. Preheat oven to 180 ° C (350 ° F). Brush the rolls with soy milk or water and sprinkle with sesame seeds. Bake for 15 minutes, removed from the oven and cover with a towel to remain nice and soft!

Veg burger patty

Ingredients:

• 1 can of beans
• 1 can of red lentils
• 1 cup oatmeal
• 2 teaspoon of flaxseed
• 1 clove garlic, pressed
• 1 onion, quartered
• 3 tablespoons olive oil
• Salt and pepper

Toppings:
tomatoes, avocado, arugula, onion rings

Directions:
Strain beans and lentils and mixed together with the other ingredients in a food processor. If the mixture is too wet, add a little more oatmeal. Soak flax seeds in 5 tablespoons warm water for 5 minutes and then mix them. Divide the mixture into patties and grill on both sides.

sweet potato and carrot Fries

Ingredients:

• 2 batatas
• 4 carrots
• Olive oil
• Salt and pepper
• Paprika
• oregano, marjoram and basil

Directions:
Wash Peel carrots and sweet potatoes. Then cut into 10cm long sticks. Place them with olive oil and herbs in a plastic bag or sealed container and shake well. Then place them on a baking tray and grill until golden.

made tomato sauce house

Ingredients:

• 2kg ripe tomatoes
• onions 200g
• 1 tablespoon salt
• 100 g of sugar
• 6 tablespoons red wine vinegar
• black pepper 1 teaspoon

Directions:
Wash and dice the tomatoes and finely chop the onions. Place all ingredients in a saucepan and simmer for 45 minutes. Then pass the mixture through a sieve. Return the remaining sauce to heat and reduce to desired consistency. Season with salt and pepper and perhaps a little vinegar, if necessary. Then pour the ketchup in a clean glass jar and seal while still hot.

5. Esmaltado pineapple with lemon sorbet

Ingredients:

• 1 fresh pineapple
• Maple syrup or honey
• 1 part sugar (200 g soft brown sugar)
• 1 part water (225 ml)
• The juice of 6 lemons
• Zest of 1 lemon
• A pinch of vanilla sugar

Directions:
For sorbet, press lemons and bring to boil the juice with water and sugar. Add the lemon zest and vanilla sugar and cool the liquid. Pour the liquid into a flat container and place in the freezer. Be sure to remove regularly, so that the straw is not completely frozen. Cut the pineapple into slices and remove the stem and skin. Coat each slice with a little maple syrup or honey and grill briefly. Serve the pineapple slices glazed with sherbet.

enjoy their food

Next week, our editor Tina will give some expert advice on how to get a good night sleep. Plenty of quality sleep is necessary if you want to lose weight or maintain your figure.

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