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5 Morning rituals of successful women

I could be a total outlier here, but I have and hope that will always be a morning person.

Go to bed just thinking about the aroma of fresh coffee the next morning I'm excited!

I also feel much more productive when I wake up early and after doing some research to see how women successfully start the morning and morning rituals, I wanted to share with you some of the tips I learned so that it can also have an incredible morning to set yourself up to have a day kick ass!

The 5 Morning rituals of successful women

1) They wake up before 7 am .- You know that the whole "Early to bed early to rise "thing, it seems that this is true! In a recent article in Forbes the average woman a total of 12 women successfully interviewed rose on average at 6:03 am every day.

came to bed early and prioritize sleep so they can get up early and kick ass! In addition to ever hit the snooze button! This healthy morning ritual is something I have to work on for sure!

2) They workout! All women who have read about crazy success know the importance of getting up in the morning and moving their bodies! Anna Wintour, who was the inspiration behind the famous Miranda Priestly in The Devil Wear Prada ( love that movie ) gets up every day at 5:45 am and goes and plays tennis for an hour! source

3) you eat healthy, well-balanced meal - Stacey Bendet, the CEO and creative director of fashion brand blockbuster Alice and Olivia always starts his day with a bowl of cereal quinoa before making his hour yoga workout.

Another head girl who I love Annie Lawless is the co founder of my favorite juice Suja company knows the importance of eating a balanced breakfast to feed a busy day! In an article on what you eat daily in Mind Green Body that says " Almost always have eggs in some capacity at breakfast, so I just fried three organic the eggs in coconut oil, finished with a hint of pink Himalayan salt crunchy ".

Eating breakfast to fuel your day is such an important part of healthy morning rituals, and I'm a creature of habit so I stay or this chia pudding recipe or cooked eggs in coconut oil.

4) who make their bed! This sounds like such a small thing basic, but research has shown that people who earn their bed in the morning tend to have a more productive day! It gives an instant sense of accomplishment and a feeling of being organized and ready to face anything else to do that day! his gives an immediate feeling of success and the feeling that you are on top of things. This simple five-minute work helps set the tone for the rest of the day.

One of the favorite bloggers. Lauryn Evarts of The Confidential skinny knows the importance of making your bed saying

"I'm obsessed with the start of the day to make the bed. From somehow this sets the tone for the whole day. it is a simple task, but what really makes the difference to start the day with a productive note.

by making the bed, usually put on some smooth jazz and Brazilian music hall. This makes relaxing and enjoyable experience. "

So he gets up and you're your bed! I promise you set your day off with an incredible note!

5) set their intention for the day -. Roundhouse Women Arianna Huffington, editor in chief of The Huffington Post, wakes up every morning and sets its intention of what you want to accomplish that day

This helps you clear your mind and focus on what is really important and needs the most attention that day. To learn more about how she is incredibly productive, I recommend his amazing book succeed where she shares her secrets to living a high productivity, but life balanced as a female entrepreneur!

Morning time is a great time to set your daily intentions, practice self-care through exercise and eating a well balanced meal, and giving small productive steps as making the bed to have a better day in general.

At the beginning of each day on a positive note and with a ritual that can be expected, which will help you avoid the temptation to hit the snooze button so you can get up earlier and kick ass more!

How like to you up, are there some things you can not live without the morning?

I know I need puppy snuggles before doing anything!

Happy Saturday!

XOXO

Harriet

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