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Title : 5 quick ways to switch up your workout
link : 5 quick ways to switch up your workout

5 quick ways to switch up your workout

^{JP Slater}

Whether you're preparing for a specific career or just trying to get in shape - training can be difficult. The daily dilemma of motivation to get out the door and get your sweat on. So instead of the same run of age who is starting to believe it is more of a burden than a pleasure, here are 5 quick ways to change your training and make it just a little more interesting!

Change the landscape
Although this may seem simple, it can really make your career feels shorter and more enjoyable! Whether you are accustomed to the vibrant urban landscape as his palace pain or beautiful trails, switch to soft surface for city streets or on the streets of pristine trails you can give you the change you need. In addition, running on the roads from time to time can make your legs ready for your next career path, and if you are changing the streets of trails, you can give your legs the added recovery have been dying for!

Making a fartlek
If you're crunched for time or feel that there is no way this race as it will happen, shorten his career and try one fartlek! If you're wondering if the right word is read, sure he did! Fartlek runs are great to learn what it feels like during the competition with constantly changing rhythm changes. And the best part is that you choose how long you want each increase in the rate to be! So if you feel like going out and sweat a little, a great workout could be within 30-45 minutes with a second drive 30 minutes every 2-3! This allows you to recover after each step of collection, while at the same time get your heart rate pumping!

tempo run!
Along with the fartlek, if you feel like you're progressing in the gym or just want to really push yourself, a tempo is a great builder fitness / assayer. Getting Out of a tempo you can help change the usual boring race and is a mental / physical battle and leave feeling satisfied and ready to deal with many more races until the next tempo!

Repeats!
If you have time for a workout repeat, is an excellent way to improve fitness and help shed some pounds! repetition exercises are a great test of overall fitness. Walk out the door and do a workout repetition allows you to practice a faster pace. But instead of suffering through a tempo, you can take a break after each repetition and practice of rapid recovery before jumping back into another repeat! (Ex. 10-15 minutes heating, 4-6 x 800 meters repeats at race pace goal, 10 minutes to cool slow trot).

New ground!
If you are the king of the hill or the captain of the open road, changing the terrain can help you prepare for any race or races. Running on a beautiful hilly course not only makes you work a little harder for every mile, but it is one of the best ways to prepare for a career without hammering out a workout. Moving off the hills for a day and runs on a nice flat road or path can make your usual pace seems so much easier! It increases your confidence and get you jumping with joy on the open road!

About JP:

JP Slater was born and raised in Los Angeles, CA. He attended the University of Berkeley, where he was the captain of the cross country skiing and track and field teams. JP has the third best time in the 10,000 meters in the history of the Berkeley School. After finishing school in 2014, she began competing professionally. JP has participated in competitive racing for more than 10 years and will continue to run in the elite scene for as long as he can remain competitive. Slater says:

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"I'm super in healthy eating and a healthy and active life."


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