Title : 5 Reasons Less known why you are not losing weight (based on science)
link : 5 Reasons Less known why you are not losing weight (based on science)
5 Reasons Less known why you are not losing weight (based on science)
"I want lose weight "
But these 5 hidden causes fat KEEPING!
The search for "how to lose weight" must have tried numerous diets for weight loss foods to lose weight, detox diets, massages crazy fat loss strange and obesity pills busting. But these 5 causes of obesity is definitely going to be a revelation. So although you may have tried everything to lose weight, these 5 Reasons are keeping you fat!
1. hormonal imbalance and obesity
hormonal imbalance is one of the most common causes of obesity
must have been the last thing I would have thought that lead to weight loss. You will not believe that hormones manage the body's metabolism, weight balance, energy levels, emotions, and even moods. Even weight loss! Various hormonal disorders can lead to diseases such as diabetes, thyroid, obesity, polycystic ovary syndrome, high cholesterol, facial hair growth, irregular menstrual cycle, and gastritis.
Thyroid hormones and weight loss
When their thyroid glands are not working well, then your thyroid hormones are not being secreted well. This causes a reduction in metabolic rate (the amount of energy always burned heartbeat, thinking, breathing, etc.). Not good news if you are looking for weight loss [ 1 ] Read more about how thyroid hormones affect weight .
PCOS and weight loss
Similarly, the polycystic ovary syndrome, or PCOS as it is known is also a of the main causes of weight gain or obesity. Women with PCOS have high levels of male hormones and are resistant to insulin. This hormonal cocktail could cause fat [ 2 ]. a detailed view of how weight affects SOP is presented.
Diabetes and weight loss
Diabetes typically results in insulin resistance, which ultimately causes weight gain. Obesity or overweight is diabetes interrelated; Obesity causes diabetes and increased results of BMI in increased diabetes. Weight loss is a primary intervention for the treatment of diabetes or prevention [ 3 ].
How hormonal imbalance occurs?
sets hormonal imbalance when eating unhealthy foods, keep long gaps between two meals, indulge in binge eating, take a lot of sedatives and not drinking enough water or not eating healthy and sufficient food rich in nutrients. Sounds familiar? Although hormones are important to us, most of us tend to overlook when considering weight loss. Just as there are hormones that store fat, there are some hormones to burn fat as well.
hormones that store fat and fat-burning hormones
hormones that store fat are insulin , stress hormones, like cortisol, the hormone adrenaline and fight the flight, the hunger hormone ghrelin among others
fat burning hormones are leptin, glucagon, hormones thyroid, metabolism manager of human growth hormone that helps build muscle and others.
If you are aiming for weight loss, you need more hormones to burn fat. Their levels can be increased with a diet high in fiber, whole grains, vegetables, fruits, protein-rich foods such as lean meats, fish, vegetables, legumes, among others.
With a little conscious effort, your hormones can be taken in order and you can lose weight naturally! This type of weight loss does not come back like a nightmare.
2. nutrient deficiency and obesity
If you are deficient in nutrients then you are at risk of obesity
obesity and overweight is multifactorial safely. But one of the many reasons is nutrient deficiency. Most people consume a diet that is deficient in many vitamins and minerals. And other aiming for weight loss, lose out in these micronutrients in diet because calorie counting. They simply evaluate foods based on their calorie content, forgetting the nutrients in them. Read on to learn how obesity can be caused by poor diet.
vitamin D and its association with weight loss
Did you know that deficiency of vitamin D or sunshine vitamin can lead to obesity and diabetes?
Yes, vitamins and minerals can be their allies in weight loss. Researchers have found that our body has a switch to control weight. By the time it reaches a mark set, it comes to keep that weight. The whole problem starts when this mark set increases that take place during winters. Excess body fat in winter keeps the body warm and is also a survival mechanism in case of not having food. Winters are also when vitamin D, the sunshine vitamin, is not available. So when you are deficient in this vitamin, our body thinks it is winter and fat begins to fill [ 4 ]. If this is why you struggle with weight loss during the winter.
winter months are characterized by increased body fat to keep warm. Winters also result in decreased sunshine vitamin D. So when you are deficient, the body thinks it is winter and battery weight!
B complex, vitamins, minerals and weight loss
Similarly, the digestion of food requires B vitamins (biotin and thiamine) complex; requires that chromium for insulin response (yes, the link obesity hormone again) mineral; antioxidant vitamins such as vitamin E and vitamin C are required to complete the conversion of food into energy [ 5 ].
Do you see now how only count calories for weight loss is so so bad! We suggest you read the article on how to count calories to lose weight is a crime.
See also Test your nutrition knowledge of these common health food!
3. Toxins and obesity
smoking is one of those toxin-based lifestyle that leads to weight gain
what are the toxins? Everything that surrounds us; whether pollution, smoke, food dyes, food additives, plastics, etc. are all toxins and one of the causes of obesity. So how can you determine weight loss or weight gain? According to research, several contributing factors leading to the accumulation of body fat. Researchers have found that there is a direct link between these toxins and obesity.
When we are exposed to toxins in such large amounts that our bodies can not handle, our self-protective mechanism to such contamination forces us to make a small bags and store them in fat. Yes, you are storing toxins in fat cells [ 6 ].
In addition, toxins changing hormone levels in the body. For this reason, doctors see the good effects of detoxification as the main factor leading to the loss of substantial, effective and sustainable weight. Certain weight loss foods such as apple cider vinegar detox possess strong qualities . Therefore, detoxification must be seen as the first step in a weight loss program. Truweight, therefore, has been introduced detox program 10 days and believe us when we say that most customers experience weight loss and a feeling of great well-being just 10 days of eating super foods.
should read: Foods to eat to lose weight detox .
4. LITTLE DREAM / insomnia and obesity
The insomnia is one of the biggest obstacles in weight loss
Sleep is not just for lazy people, sleep quality and sleep also affects your chances at weight loss . If you do not get enough sleep, which affects hormones. When you're sleep deprived, there is little leptin (hormones that make you feel full) and high levels of ghrelin (hormones that cause hunger) on your system. This makes your body hunger that leads to weight gain and overeating.
titbit information: 5% of Indians suffer from sleep disorders and sleep deprivation
Lack of sleep also wears immunity of one insulin, causing weight gain. A decrease in insulin resistance may also cause sleep Interestingly type 2 diabetes and obesity are related. Not only less sleep lead to obesity, but obesity leads to sleep problems such as sleep apnea, snoring, affecting sleep quality [ 7 ]. Ironically, ENT surgeon Dr. Shyam faced this problem itself. Read how he overcame weight loss . Therefore, take one eye closed and lead a healthy life with only sleep well.
5. STRESS too and obesity
Do you think you eat healthy foods?
Since time immemorial, stress, obesity, and even weight loss have been linked. The researchers found that stress triggers complex biochemical reactions inside the body. Different hormones are released in stressful situations that lead to weight gain and obesity. We also tend to eat more comfort or foods high in sugar or fat, while under stress [ 8 ].
When you eat carbohydrates, increases the level of serotonin in the body, which is the brain chemical that helps you feel better. It has been found that the body also releases a hormone called cortisol when under stress. This hormone not only leads to the accumulation of body fat, but also increases food cravings and hunger stimulates fatty or sugary foods. So back to our point of stress hormones and is nourished by this mechanism for weight gain! You now know the answer to weight loss, lower the stress of losing the pounds [ 9 ].
Obesity is a global problem Big Fat
So they thought obesity and weight loss is a problem only for that aunt feed-happy neighbor, his distant uncle known to be great throughout your life? Although people have taken various weight loss diets and weight loss foods, obesity is still a demon that affects many.
Obesity seems to be everywhere, because 1 in 6 adults suffer. weight loss is recommended to prevent complications related to obesity later in life.
According to (WHO) 2012 report of the World Health Organization, 1 in 6 adults are obese and nearly 2.8 million people die each year because of obesity or overweight [ 1 0]. Closer to home, in India, the recent National Family Health Survey (NFHS-4) has raised to an astonishing rates of obesity. The rate of obesity has nearly doubled in the last 10 years! And most cases of obesity are located in urban areas or in the dazzling cities [ 11 ].
Urban | Bed | |||
State | Men (%) | Women (%) | Men (%) | Women (%) |
Andhra Pradesh | 44.4 | 45.6 | 28 | 27.6 |
Karnataka | 28.6 | 31.8 | 17.1 | 16.6 |
Telangana | 31.9 | 39.5 | 17.9 | 18.5 |
Tamil Nadu | 30.6 | 39.2 | 25.6 | 25.4 |
Haryana | 21 | 24.3 | 19.3 | 18.8 |
West Bengal | 20.7 | 30.6 | 11.2 | 15 |
Maharashtra | 14.5 | 16.8 | 23.7 | 30 |
obesity, a rate of almost 22 diseases!
We do not believe? Let us count the conditions for you. Obesity is a major cause for: [ 12 ]
- Heart disease
- Stroke
- Diabetes
- high blood pressure
- unhealthy cholesterol
- asthma
- Sleep apnea
- bile calculations
- kidney stones,
- infertility, and
- Nearly 11 types of cancer, including leukemia, breast and colon cancer
- skeletal muscle and conditions such as osteoarthritis [ 13 ]
these conditions, in turn, reduce the quality of life, they cause substantial disability and premature death in certain cases. Fortunately, weight loss is one of the solutions to address obesity and maintain all related conditions at bay.
Therefore, it is time to look beyond the obvious to gain weight reasons, working around the forms of obvious and short cut to weight loss and you get an answer to the million dollar question, how to lose weight and keep it off? Time to chart their own history of successful weight loss.
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