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Title : 5 simple stretches that burn abdominal fat fast
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5 simple stretches that burn abdominal fat fast

Obesity is an epidemic, so it is not surprising that burning fat and get healthier is one of major concern for many people. Weight loss is more than just lifting weights and running marathons. Stretching is also a very important part of the equation. Here are 5 sections that help burn unwanted fat stomach.

1. Wind relieving pose.

wind relief pose, also called Pavanamukthasana, is a relatively easy section that can help burn stomach fat. Simply lie down in a comfortable position with your legs straight.

exhaling out and bend your knees, bringing them to his chest. You will feel pressure in your stomach. Hold this position, then exhale and lift the chin so that it touches the knees.

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