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Title : 5 Steps To begin meditation for beginners
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5 Steps To begin meditation for beginners

Everyone is talking about benefits of meditation , but it can seem very intimidating if you've never tried - or if you're alone! We speak with a certified trainer meditation Lynne Goldberg , to get their best advice for beginning meditators; definitely going to implement as soon as possible.

Related: Benefits of Transcendental Meditation

start with 10 minutes

Seriously, though, it only takes 10 minutes. In some cases, Lynn said, that's less time than would be waiting in line for a cappuccino, "so no excuses!"

Lynne tip for beginners: "Try to get into early in the morning before your day away from you." You can use a meditation application , including OMG. I can meditate! , which has an alarm that wakes you up with a meditation.

Always set an intention

"remember what you want to learn to meditate in the first place," Lynne said. You want to relieve stress? Strengthen your relationships? Improve your health or your approach? One of the most important factors in their practice is their motivation, also called intention. "This can be useful when willpower is not enough."

do not stress about their thoughts

"It's going to have thoughts, and that's fine!" Lynne said. Upon entering meditation with expectations that can be controlled all his thoughts suddenly and completely empty your mind is not realistic; Lynne says, "that's not the goal." So what do you do with your thoughts? "We're just trying to realize them."

maintain realistic expectations

On that same note, it is not expected to reach enlightenment in his first meditation session. "You could not wait to run a marathon the first time you put on your running shoes, so do not expect to sit like a pretzel for hours at a time during the first practice of meditation," Lynne said.

Like building a muscle in an exercise, you are building your "muscle care" with meditation, and that can take time. The key is not psych yourself, and just practice. Lynne reminds you to be easy for you and remember that every time your mind wanders and rejoins the center: That is meditation

be consistent

You know the old adage, " Practice makes a master?" While you are not fighting for "perfection" in this case, it is essentially true for meditation. Lynne says that "meditation is something you should practice every day," noting that it is better to "practice for 10 minutes a day [daily], once a week for an hour." Keep things short, but frequent and consistent; the more you do, the better you will feel.

Image Source: PopSugar Photo / Jae Payne

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