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Title : 5 types of meditation - Find the best meditation techniques for you
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5 types of meditation - Find the best meditation techniques for you

How to Meditate: Here are 5 meditation techniques, Benefits and Beginner's Guide for Beginners

! there was a time when my life was completely unbalanced and felt that everything around me was annoying and distracting. Even the people around me irritated a lot. I shared this problem with one of my teachers and I suggested we go for meditation. I took his advice on a lighter note, but when nothing worked for me, I followed his words and began to learn and practice meditation. Then I realized that there were many techniques and ways that you can meditate. Each person, himself, has to figure out correctly which is more comfortable and start practicing. I discovered that there are five main ways in which you can meditate and feel fresh and energetic after it. I would like to share this with you.

Meditation focusing on the breath, the most common form

Almost each we have tried either this or heard about it from someone. This type of meditation is actually very common and is done by sitting in the right posture with legs crossed and eyes closed. This meditation is done by concentrating on the breathing process. Basically, it helps eliminate anxieties outside the human body . While inhaling, you should have all the positive energy around inside you and while exhaling, all the tensions and negative thoughts from your mind and body must be removed. When practiced regularly this type of simple meditation is really beneficial and can bring tremendous results.

meditation techniques according to Hindu mythology - the Mantra meditation

A mantra is a word or phrase that helps focus in one set of thoughts. the mind of other distractions and helps increase concentration power an individual holds. The vibrations that come out through the pronunciation of the words of the mantra creates a great impact on our concentration level. The sitting position in this type of meditation remains the same as it is for breathing meditation. This type of meditation is usually done by people who are unable to focus, concentrating on breathing. People believe that the mantra joins them in one place and therefore are able to stay calm in a better way.

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Kindness and meditation Love, making us more generous and forgetful

Very often develop negative feelings for people who do evil to us, either consciously or unconsciously. Even for the slightest thing, our ego is hurt and then try to take revenge on these people. If you feel the same, sometimes, this kind of meditation is perfect for you. When this is done, you begin to notice changes within you a very short period of time. To practice this type of meditation techniques are some phrases that must be repeated himself. These are: "Can I be happy, I can be comfortable I be sure I can be fine.." When you said these lines a number of times, you have to replace the word "I" with "you" thinking of those people which they have caused some damage to you, either consciously or unconsciously, and after doing this, you should read these lines, in general, by replacing the word "you" with "us". Trust me! These magical lines will make you more compassionate and kind person Heartens. If you feel you do not feel comfortable talking about these lines, there are several audio files of the same on the Internet. Just play those and start meditating. Guruji, the founder of the Art of Living Foundation is the most prominent person among us who has taken the concept of loving meditation techniques to a new height. It has been promoting world peace with meditation courses and camps.

Meditation techniques of visualization that helps you meet your goals and desires

This type meditation techniques is done by people who are longing for something. The process of meditation is very simple and correctly to do is imagine the results, assuming that what you want is you. A person just has to sit in the same way as for the other meditations and start thinking about it. This type of meditation needs a good power of imagination. It is very important that the person assumed to have fulfilled his desire and imagination to be as real as possible. The best idea that a person can focus on is assuming that your body and mind are completely healthy, fresh and full of energy. When a person feels the same way, automatically it feels the energy and the results are amazing. Therefore, the body rejuvenates and all fatigue vanishes. Just as thinking about anything you want and what you want, will make you happy and comfortable, finally, your health will improve.

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Simple mediation

Guided meditation, another popular form of meditation

These days a number of teachers of meditation, yoga gurus, trainers and fitness experts have come forward to teach the process of meditation to millions of people around the world. There are a lot of people who meditate under the direction of someone else. In this type of meditation, a person orders the other person as to what and how to think and do your meditation. There are a lot of audios and videos that are available that normally helps people develop their meditation skills and focus on a better way. Many people often go to the centers special meditation to meditate with a group of other people such as guided mediation.

There are also other meditation techniques that different people prefer. But as mentioned above, the five above methods are the most popular. But remember one thing; no method of meditation is correct or incorrect. The only thing that matters in mediation is that while meditating should feel relaxed and stress free. Another thing for beginners is that you should never try to push too hard, just keep it simple and enjoy every moment of it!

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