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50% of all colon cancers could be prevented provided that all did these 10 things!

In late 2015, the International Agency for Research on Cancer (IARC), said processed meat can lead to colorectal cancer and are classified as carcinogens group 1.

colorectal cancer is the third most common cancer in the United States and includes both colon and rectal cancer. more than 95,000 new cases of colon cancer will occur in 2016.

estimated

The colon, being the thinnest large, has a vital role in our health. When food passes through the colon, salt and the liquid is removed and prepared for disposal.

In addition, the colon has billions of healthy bacteria that are vital for perfect health.

a number of cases of colon cancer can be prevented

Colon cancer is the second in the list of leading causes of death in the United States, however, it can be prevented very often.

According to research, only 5 to 10% of cancers occur due to genetics, and the rest are related to lifestyle and environmental factors.

According to this research, 35% of deaths related to cancer are due to diet, 30% because of snuff, and 20% because of the infection and the remaining percentage are as a result of environmental factors such as stress, exposure to radiation, environmental pollution and level of physical activity.

AICR said that we can prevent about a third of the most common cancers through a healthy diet, being physically active and having a healthy weight.

How to prevent colon cancer

1. eat more vegetables and fruits in moderation

The vegetables are rich in antioxidants and other compounds that can fight disease. Vegetables are abundant in magnesium, and according to a meta-analysis, the risk of colorectal tumor decreases by 13% with 100 milligrams of magnesium and risk of colorectal cancer by 12%. Magnesium is able to reduce insulin resistance, and researchers believe that their anti-cancer effects are due to this capacity.

Apart from magnesium, vegetables contain phytochemicals that can eliminate carcinogens and reduce inflammation. Vegetables are also rich in dietary fiber. Cruciferous vegetables contain sulforaphane, which inhibits growth of colon cancer tumors.

Fruit consumption in moderation can also be helpful. A study states that dried plums gut bacteria accumulate, which decreases the risk of colon cancer.

2. more fiber

Dietary fiber is associated with a lower risk of colorectal cancer. The risk of colon cancer reduced 10% with 10 grams of fiber intake. Vegetables are rich source of dietary fiber and can also be found in flax seeds, psyllium seed husk, chia seeds and hemp seeds.

3. Improve levels of vitamin D

Vitamin D deficiency may increase the risk of developing colorectal cancer. Vitamin D is beneficial to the immune system. Sun exposure on a regular basis, taking supplements of vitamin D, and the use of the tanning bed high quality can help increase your levels of vitamin D.

4. Stay away processed meat

preserved meats from curing, smoking, adding chemical preservatives or salty processed. Processed meats are ham, bacon, salami, sausages, sausages, burgers and sausages. Nitrates are added to processed meat are particularly harmful.

5. limit consumption of red meat

One study found that people who eat lots of red meat have 24% higher risk of developing cancer colorectal cancer, compared to those who eat less.

The problem with red meat, not the meat itself, but how it is prepared. For example, beef grass-fed contains compounds that fight cancer.

By contrast, glyphosate, a compound that is part of the diet of CAFO animals', is very harmful to health.

Also, read meat that is fried or broiled may also have carcinogenic byproducts such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines.

6. Exercise

Exercising regularly can significantly reduce the risk of colon cancer. For starters, exercise reduces insulin levels, thus reducing the risk of cancer. It is also believed that exercise triggers apoptosis, which destroys cancer cells.

By exercising, the circulation of immune cells in the blood is also improved. These cells eliminate pathogens, which means that destroy precancerous cells and not let them become cancerous.

7. Control your belly fat and maintain healthy

Obesity has been linked to an increased risk of cancer through a series of studies. Losing extra belly fat is crucial because the extra belly fat is associated with increased risk of colon cancer. Losing even a little weight is important for health promotion.

8. quit smoking and limit alcohol consumption

excessive alcohol consumption and smoking are associated with increased risk of colorectal cancer . However, they were allowed to consume alcohol in moderation.

9. Coma garlic

Garlic is very potent in eliminating cancer cells. People who eat a lot of garlic have reduced the risk of colorectal and stomach cancer. Moreover, those who have unresectable pancreatic, liver or colon cancer forms, can improve your immune system by taking garlic for six months.

is supposed to be routine colonoscopy at age 50?

People who are over 50 are at risk of developing colorectal cancer and have to be screened every five years. Colonoscopy is not only a test, but also surgery. If polyps are discovered when they are in the early stages, doctors can remove them while colonoscopy is done. However, one of 350 colonoscopies can cause serious problems, and the mortality rate is one in 1,000 procedures.

15 Additional advice

Cancer does not happen overnight, so have the opportunity to stop it. Some of the things you can do and prevent cancer are:

• Stay away from sugary drinks like soda and eliminate sugar from your diet
• be more physically active
• Consuming green tea, which is a rich source of epigallocatechin-3-gallate
• Eating steamed broccoli (if prepared like this are more properties that fight cancer)
• consume Brazil nuts, which have a high content of selenium, a mineral that is particularly beneficial to reduce the risk of lung cancer, colorectal and prostate cancer
• consuming artichokes due to its high content of silymarin, one antioxidant that may reduce the risk of skin cancer
• it is exposed to the sun on a regular basis. This will optimize your vitamin D levels
• Use wine, beer or wine for basting
• Eating resistant starches. They reduce the risk of colon cancer
• Take a krill oil to normalize high quality omega-3 and omega-6 fats and reducing consumption of processed vegetable oil such as canola, soybean and corn
• Make sure the place where you sleep is totally dark, because light suppresses melatonin production
• Eat onions because they are a rich source of quercetin, which has anti properties cancer
• Stay away from environmental toxins
• Stay away from chips and French fries as containing acrylamide, which promotes cancer
• consume vegetables fermented and which they are beneficial to intestinal health

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