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Title : 6-Step Checklist to avoid the worst Ingredients
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6-Step Checklist to avoid the worst Ingredients

Exercise and keep an eye on calories goes a long way in maintaining health, but to really protect your welfare, you need to start actively avoid the worst ingredients are hidden in the food system. You should be aware of dangerous additives and enhancers pump manufacturers in food to keep us hooked and addicted to their products.

flavor enhancers, preservatives, sweeteners, synthetic fats and artificial colors and chemicals commonly hide in the [19459011] ultra processed foods we eat. If you want to stay away from putting harmful chemicals on your table, you need to learn to identify the worst ingredients and find healthier alternatives. Let's take a look at how to start.

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avoid ingredients worst

1. Identification (and avoid) severely hazardous additives

It is not easy to remember all the worst ingredients to stay away from, but learn to avoid the more toxic than commonly found in food can dramatically improve your health. It is a common food additive monosodium glutamate (MSG) which is very dangerous and affects human body in a variety of ways. Headache, nausea, vomiting, pain in the back of the neck, numbness and heart palpitations are common side effects of consuming MSG. MSG is a Excitotoxins that excites the cells of your body to the extent that they are so badly damaged they die. MSG also leads to a number of neurological diseases in prolonged exposure. ( 1 2 )

is not easy to find processed foods that are completely free of MSG. Other food ingredients often mask the presence of MSG, including:

• autolyzed yeast
• protein hydrolysates
• hydrolyzed vegetable protein
• caseinate sodium
• yeast nutrients or yeast extract
• Torulo yeast
• natural flavoring
• glutamic acid

soy sauce, seasonings, powdered milk, stock, malt, maltodextrin, pectin and no protein often contain MSG.

2. Avoid toxic ingredient heart attack

Trans fats are very harmful. These artificial trans fatty acids reduce the level of good cholesterol (HDL) and increase the level of bad cholesterol (LDL) in your body. It is mainly used in processed foods , trans fats are formed when food manufacturers add hydrogen to liquid oil solidifies. (They do it to increase shelf life.) Unfortunately, trans fats have been blamed for up to 50,000 premature deaths a year heart attack. ( 3 )

In the hydrogenation process, the oil is heated to an extremely high temperature of about 1000 degrees Centigrade to 500. fab hydrogenated oil is a natural preservative that all enzymes are destroyed by the high heat, making the final product as an unhealthy mud. If you see terms like hydrogenated oil, partially hydrogenated or fractionated oil in oil food label, do not buy products.

3. Stay away from sweeteners metabolism sinks

Artificial sweeteners may seem a good choice if you're watching calories, but science shows that it is really one of the worst ingredients when it comes to your metabolic health. high fructose corn syrup (HFCS) is a sweetener that leads to weight gain, heart complications and obesity.

Some artificial sweeteners lead to headaches and mood swings as well. Aspartame, saccharin and sucralose are widely used artificial sweeteners and can have a big load on your metabolic than plain old sugar system. Also they trick the brain to feel less full, leading to eat more, which in turn can lead to weight gain. Therefore control your intake of artificial sweeteners to keep fit.

4. Beware of these cause cancer 3 letter

Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are preservatives processed foods they have found to have carcinogenic properties of the International Agency for Research on Cancer. BHA has been declared safe by the FDA, but is called "reasonably be anticipated to be a human carcinogen" by the Department of Health and Human Services US .. ( 4 5 )

BHA has been shown to act as endocrine disruptors, interfering with the production of healthy hormones, too. ( 6 ) BHA and BHT preservatives commonly found in cereals, potato chips, chewing gum mixtures of cereals and cereal. (Read the labels of cosmetics, too. they often hide in personal care products.)

5. Do not assume that the soy is safer

is the bad for you soybean? in most cases, especially with respect to soya as ingredient in processed foods, which is not healthy. While many of us think that and soy products as healthy and rich in protein, this is not always true. A majority of soybeans used in processed foods genetically manipulated. That means the crop has been tinkered with to receive a genetic level applications of glyphosate, the main ingredient in herbicide Roundup , without killing the plant. This has led to "excessive" levels of glyphosate to appear in the food we eat. ( 7 ) In 2015, the World Health Organization declared glyphosate "probably carcinogenic to humans." That makes conventional soybeans one of the worst ingredients.

consumption ingredients GMO considerable amount on suspected a long period of time to lead to infertility, disorders gluten, allergies and even cancer. Although the jury is still out on this controversial issue, with several studies showing that GMOs are safe ingredients, I suggest practicing the precautionary principle, which means that it is always better to consume processed foods that rely less on ingredients OMG, stay as natural as possible. ( 8 )

6. Tap modern technology while shopping

food testing kits are now available to help customers try the food they eat for a variety of toxins, including mycotoxins, histamine and phycotoxin. The test strips are also useful in food testing for toxins and other harmful ingredients.

can also use applications that help you know how pesticide-laden food you buy is. what's in my application for Food data links pesticide residue toxicology for each chemical. applications barcode reader as the Environmental Working Group Dozens of food helps you control the nutritional value of the food products they buy.

Safe, unpolluted food is a basic human requirement. It keeps you healthy, shiny and fit. But most importantly, it also helps protect the cause of diseases and serious health problems. Cooking from scratch and stick to whole foods and unprocessed as much as possible is the best way to avoid harmful food additives. Since this is not always possible, the next best thing to do is stay polite, read food labels carefully and buy wisely. This will ensure that avoid dangerous toxins and ingredients worst settlement in your dining table.

Pratima Makanji is the founder of AIHT Education ( American Institute of Health and Technology ), a health training based in the United States and Educational Institute. He began AIHT order to provide the best educational opportunities in the growing field of allied health.

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