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Title : 6 tips to increase your metabolism without dieting
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6 tips to increase your metabolism without dieting

What do you do to boost your metabolism? You diet, exercise, long hours and feel exhausted or even take pills. However, there are some tips that really work and you do not need to do these crazy things. Many of you already know this, but for those who do not, here are 6 of the best tips to boost your metabolism in a healthy way:

1. Do not forget to stimulate protein metabolism

Protein takes a lot of work on your system, and in the process, helps strengthen muscles, burning fat. The digestion of protein also stimulates fat burning and increases metabolism. Add clean and lean sources of protein for each meal and snack you have. No need to go crazy in size, since even a little go a long way.

2. Try coconut oil

Scientists say that coconut oil and coconut butter helps you lose weight and increase your metabolism. Even they eliminate crushing sugar, which is a great enemy when dieting. On the positive side, coconut oil gives a lot of energy and improves your mood.

3. Eat green leafy vegetables

green leafy vegetables are needed by your body to keep it clean. They also contain magnesium, which will certainly increase your metabolism (plus vitamins). If your body has enough magnesium, sleep better, have enough energy for the whole day and get rid of depression. To ensure that your green leafy vegetables are a good source of magnesium should buy organic vegetables.

Do not forget that are low in calories and at the same time to fill out and meet your demands.

4. Sleep at least 8 hours

You can not increase your metabolism without normal sleep. And normal I mean at least 8 hours of sleep. Your body needs to repair muscles and even burn some fat. Perhaps you've heard that you need to sleep 6-7 hours per day, but perfect round number is 8! And if you can do it for 9 hours is better! Do not forget to sleep well and enough if you want to boost your metabolism.

5. Stop eating processed foods!

I think that this point needs no further explanation, because everyone knows that processed foods is the biggest enemy of a healthy body. So if you want to increase your metabolism make this big step and get rid of processed foods! Come next health food and all meals are prepared!

As seen, there are some things to take to boost your metabolism. Do not forget to drink plenty of water and respect these 6 steps and become another man :. Healthier, happier and more energetic

6. Make your morning workout

This is a proven fact: people who work in the morning have a higher metabolism than those working out later at night. And this is because your body wakes up rested, it's as if his body would say, "Hey, I'm cool ... Let's do some activity." Another reason morning workout will boost your metabolism is that your body will have less food to bog down all day.

Source: www.fitneass.com

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