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Title : 6 ways to load up on probiotics on a diet Plant-Based
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6 ways to load up on probiotics on a diet Plant-Based

If you have not yet introduced probiotics in your diet, you are missing out on the incredible benefits it could have on their health. Usually found in fermented dairy products like yogurt and kefir, probiotics help move food through your digestive tract and treat common intestinal ailments such as irritable bowel syndrome and bloating.

Although the most common sources of these benign bacteria are of animal origin and contain lactose, there are alternatives herbal they do the job just as well and are perfect for vegans, vegetarians, and who have lactose intolerance.

stop fighting through stomach upsets and begin to fill with good bacteria in your gut with these 6 sources probiotic dairy.

sauerkraut

This tangy dish of crispy cabbage is not only an addition to your bratwurst. Studies have found that one gram of the portion 110 to 170 Sauerkraut unpasteurized contains up to 10 billion bacteria. Added to this, it is also a source of vitamins A, B, C and E.

Kimchi

The dish Korean side, which is essentially a spicy cabbage, fermented, you can eat in any mealtime and although sometimes made with seafood, which can be easily prepared itself to be friendly for vegetarians. Apart from being a source of probiotics, is also rich in beta-carotene, minerals like calcium, iron and selenium, and vitamins A, C, B1, and B2.

Miso

Miso is a traditional Japanese condiment paste made from fermented soybeans, rye, rice or has been used as a digestive regulator. Adding a tablespoon of miso with 240 ml of hot water will make a serving of soup that is not only rich in healthy bacteria, but also a good source of zinc and vitamins K and B6.

Kombucha

Kombucha is not just a fashionable alternative to soft drinks - fermented tea contains a high amount of probiotics, antioxidants and amino acids. Develop your own or head to your Local Heath food store to try some.

Olives

The process of salt brine olives usually pass encourages the flourishing growth of probiotic cultures. While most pickle foods, including sour pickles are a great source of good bacteria, be aware that they also contain a lot of content more salt than the alternatives.

Tempeh

This popular meat substitute is no stranger to plant-based eaters. While most varieties now obtained from the seeds of genetically modified soybeans, non-GMO, organic tempeh is a worthy rival for tofu, as it contains similar amounts of protein and is rich in probioticit due to its fermentation process.

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