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Title : 7 Benefits of Quinoa
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7 Benefits of Quinoa

quinoa dates back to three or four thousand years ago when the Incas account for the first time that the seed was suitable for human consumption. Quinoa "it was the gold of the Incas", because they believed that increases the strength of his warriors. Nutritionists call it the "Supergrain the future."

Here are seven health benefits of quinoa:

Quinoa is one of the more protein-rich foods we can eat. is a complete protein containing all nine essential amino acids.

Quinoa contains almost twice the fiber as most other grains. Fiber is best known for relieving constipation. It also helps prevent heart disease by reducing high blood pressure and diabetes. The fiber lowers cholesterol and glucose, can lower your risk of developing hemorrhoids, and can help you lose weight (it takes longer to chew that makes other foods because it makes you feel full longer and less "energy dense, "which means it has fewer calories for the same volume of food).

Quinoa contains iron. Iron helps keep our red blood cells healthy and is the basis for the formation of hemoglobin. Iron carries oxygen from one cell to another and supplies oxygen to the muscles to help contraction. Iron also increases brain function because the brain takes in about 20% of our oxygen in the blood. There are many benefits of iron; which aids in neurotransmitter synthesis, regulation of body temperature, enzyme activity and energy metabolism.

contains lysine. Lysine is mainly essential for growth and tissue repair.

Quinoa is rich in magnesium. Magnesium helps relax blood vessels and thus to relieve migraines. Magnesium may also reduce type 2 diabetes by promoting sugar control healthy blood. Other health benefits of magnesium include transmission of nerve impulses, regulating body temperature, detoxification , energy production and the formation of healthy bones and teeth.

Quinoa is rich in riboflavin (B2). B2 improves energy metabolism in brain cells and muscle and is known for helping to create the production of energy in cells.

Quinoa has a high content of manganese. Manganese is an antioxidant, which helps prevent damage mitochondria during energy production and to protect red blood cells and other cells from free radical damage.

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