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Title : 7 WARNING early signs of your liver is covered with a layer of fat (and how to reverse FAST)
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7 WARNING early signs of your liver is covered with a layer of fat (and how to reverse FAST)

fatty liver no alcoholic or non-alcoholic fatty disease occurs when the liver is composed of 5-10 weight percent fat and is the most common liver disorder.

The function of the liver is to produce bile that helps the body to purify the blood, store minerals and vitamins, digest fats and break hormones.

In the case of fatty liver disease, the liver is unable to break down fats in the blood, fat and the formation of deposits and expand the liver. When you have fatty liver disease, the liver is unable to properly break down fat that has been extracted from the blood. They accumulate fat and liver becomes enlarged.

These are the causes and increased risk factors for NAFLD

Consumption -Alcohol

-Diabetes

-Age

-High cholesterol

-Genetics

-Thyroid disorders

obesity

-High triglycerides

style -Sedentary life

from poor diet and / or malnutrition

-Certain drugs

Besides NAFLD, if also suffers from cellular damage and inflammation in the liver, the diagnosis is nonalcoholic steatohepatitis or NASH, and 2-5 percent of people in the United States suffer from it.

According to the National Institutes of Health, or NIH, 20-30 percent of the adult population in Western countries have NAFLD, and the incidence is increasing in eastern countries.

This disease risk rises due to age, but because young high-fat diet consumed today, but also have a higher risk of contracting it.

However, the main cause of NAFLD is excess fructose. You must ensure that you avoid fructose healthy diet, that is, all the sugar found in fruit juices, high fructose corn syrup (HFCS), honey and agave syrup.

That is, that resembles alcohol in many aspects and damages the body, especially the liver. Moreover, every cell in the body benefits from glucose, fructose, but only metabolized by the liver, because it is the only one who can carry it.

For diet high in fructose, it all ends up in the liver, and accumulates there, damage the liver like alcohol and toxins do, causing a metabolic chaos.

Dr. Robert Lustig, neuroendocrinologist in the Division of Endocrinology at the University of California, says that fructose is a "chronic liver toxin, dose-dependent." no cell energy is directly metabolized into fat, and, like alcohol.

He published his findings in the Journal of the Academy of Nutrition and Dietetics, where Dr. Lustig provides an explanation of the 3 similarities between fructose and its byproduct of fermentation, ethanol (alcohol):

-Liver metabolizes alcohol and fructose the same as they act as substrates to convert dietary carbohydrates into fat, which leads to fatty liver, insulin resistance, and dyslipidemia (abnormal levels of fat in the bloodstream)

-Fructose reacts with proteins in a Maillard reaction and leads to the formation of free superoxide radicals that can cause inflammation of the liver similar to acetaldehyde, which is an intermediate metabolite of ethanol

-Dr. Lustig said that "stimulate" via hedonic brain, either directly or indirectly, fructose addictive, and possibly dependence, also in parallel ethanol. "

The magazine Hepatobiliary and Nutrition says that researchers found that the rapid increase of the prevalence of nonalcoholic fatty liver supports the role of environmental factors.

Excessive consumption of high fructose corn syrup (HFCS) in the soda is related to NAFLD. The study also revealed that "ingested carbohydrates are ... more likely to contribute directly to NAFLD that fat intake in the diet."

Apparently, the effects of fructose fat to drugs and pro-inflammatory are caused by the depletion of transient ATP, which is the form of chemical energy storage, and therefore leads to the formation of uric acid.

Fructose increases uric acid through a complex process that instructs cells to quickly burn ATP, causing a "shock cell" and increased cell death. After excessive consumption of fructose, cells enter a state of shock and do not receive energy, as if they had lost blood supply. Energy-depleted cells are more prone to damage from oxidative stress and become bloated with high amounts of fat.

Increased levels of uric acid is due to the mass death of cells. Uric acid is a waste product of normal blood and has a pro-oxidant and antioxidant.

Therefore, in the case of too high levels of uric acid, which acts as prooxidant and increases harmful levels within cells. Dr. Richard Johnson investigated the role of fructose in obesity for years and found that uric acid plays a major role in the cause of this problem if levels are 5.5 mg per dL or more.

It is related to obesity, hypertension, diabetes and kidney disease. The optimum range is 3 to 5.5 mg per dL.

This connection makes it possible to test the levels of uric acid in order to examine the fructose toxicity. The main source of fructose today includes sugary drinks such as soft drinks, fruit juices, fruit juice, and lemonade.

Tufts University revealed that this is pretty serious, since even a sugary drink a day increases the risk of nonalcoholic fatty liver disease and liver damage. The alarming rates of NAFLD in children are also due to this.

Time NAFLD is left untreated, the greater the risk that it will develop into a more serious problem, like NASH, liver fibrosis (tissue buildup abnormal) fibrous, or cirrhosis.

A study by the Department of Hepatobiliary Surgery and Nutrition linked consumption of HFCS to the severity of fibrosis in people suffering from NAFLD, so the highest rates in children are extremely alarming . These are some very disturbing facts about pediatric NASH:

-About 10 percent of American children suffer from NAFLD, including 1 percent from 2 to 4 years of age and 17 percent of young people aged 15 to 19 years of age

-About 38 percent of obese children suffer from NAFLD

-Children with NAFLD are at very high risk of complications and poor prognosis, including the need for a liver transplant in adulthood

Moreover, a large proportion of obese people have some degree of leptin and insulin resistance, as well as those suffering from diabetes, high cholesterol and high blood pressure.

If you are one of them, you should limit consumption of fructose to about 15 grams of fructose a day every day from all sources, even if the juices of agave, processed foods, and the like .

Even if you are healthy, you should consider limiting fructose intake to 25 grams a day, and avoid or reduce the number of foods with high fructose corn syrup or sugar, as their intake aggravate the situation to a severe degree.

Fruits contain fructose itself, but also have numerous antioxidants and nutrients. However, in the case of nonalcoholic fatty liver disease, you should limit your intake of fruits too.

it safe to eat certain fruits such as limes and lemons, as they have a minimum amount of fructose. Moreover, the amounts of fructose in kiwi, berries, and grapefruit are also low.

However, note that you should take moderate amounts of dried fruit, fruit juice and fructose rich fruits such as pears, red apples and plums.

Dr. Johnson says that regular exercise can allow the moderate amount of fructose intake because it will accelerate the absorption of glucose in the intestines and improve muscle performance. However, it depends on the individual, and the ability of the body to metabolize.

The body can not properly absorb and the more fructose consumes more carriers that allow the absorption of fructose in the intestine are activated, for example, thin children can absorb only half the fructose eating while children with fatty liver disease absorb almost all of it.

In the case of disease NAFLD, people experience the following symptoms:

-Pain in the upper abdomen

-Jaundice - indicated by a yellowing of the skin or mucous membrane

-Fatigue

-Weight loss

mental Disorders confusion

-Swelling (known as ascites and edema) due to a protein deficiency created by the liver

bruises -Increase

If you are experiencing these symptoms often, you should consult your doctor and see if there is indication of disease NAFLD, and also can be a manifestation of other diseases as well.

These are the best home remedies in the case of disease NAFLD

Milk thistle

Milk thistle, both silybin and silymarin it has been shown to effectively reduce oxidative stress and inflammation in the case of nonalcoholic fatty liver disease, and this has been confirmed by more than 10,000 recently published articles.

Changes in diet

Dietary changes are also crucial in this treatment. You should regularly consume ginger, bananas, raw vegetables and sweet potatoes, in order to remove fat in the liver, and you should definitely avoid alcohol.

Weight Loss

This is one of the best ways to treat NAFLD, as can effectively eliminate fat from the body, with accumulated in the liver. You should also drink plenty of water, in order to ensure that the generated toxins are excreted in the urine.

Vitamin E

is an incredible antioxidant, and effectively treats inflammation due to NASH. It also strengthens the immune system, supports heart health, which may also suffer in the case of non-alcoholic fatty liver.

Turmeric

Turmeric effectively eliminate inflammation due to NAFLD and help digestion. Experts advise that you start with 450 milligrams of turmeric or curcumin supplements on a daily basis.

Black Seed Oil

Black seed oil is a product of black cumin, and can offer various benefits in the treatment of various diseases such as nonalcoholic fatty liver. Experts have shown to reduce the progression of this disease, and lowers the risk of complications.

Resveratrol

Resveratrol is a red grape extract, and is an extremely useful antioxidant and anti-inflammatory agent. Research has shown that effectively combat inflammation and oxidative stress in the case of this disease.

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Source: http://www.thamegicoflife.com

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