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Title : 8 Reasons why they are not meeting the objectives of training A
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8 Reasons why they are not meeting the objectives of training A

Do you have this, go to the gym, clean your diet ... will be super fit in Little time! Right? Yes, but if he is not progressing perhaps you need to adjust some things.

Here are 8 common mistakes and why they are failing in their fitness goals

1. have not written your goals:

   Studies They show that those who write their goals down (literally, with a paper and pen) are more likely to succeed. So write your goals and visually follow around you! We recommend solid scoring three goals that can be measured and timely. For example, I lost 10 pounds in 12 weeks. Also make sure you have a method for measuring your goals!

2. No timelines or deadlines:

   Your goals should be measurable and time-sensitive. Give yourself a deadline and work to achieve it! Also make sure you have a method for measuring your goals! Before the pictures work very well for those looking to lose weight!

3. quit too soon:

   The body is a complex machine that needs time to adapt to strength training and dieting. When it comes to weight training, usually it takes about 3 months to see changes in vision! Moreover, habits take 21 days to form ... so do not just quit if you do not see results immediately. Stay focused and follow, the results are little at a time.

4. you skip your workouts:

   This is a no-brainer, but if you are inconsistent with your workouts, you can not expect results. Strength training should be repetitive and progressive ... for example. You have to practice constantly push ups in order to learn to do push-ups.

5. You do not make meal preparation:

   Another BIG! Prepare for Success! Plan your meals and snacks, shopping and meal preparation! Nutrition is a key component for fitness. Make a shopping list, shopping and cooking! Check out our guide to food preparation here for more details!

6. are not willing to sacrifice

   Yes, being healthy requires sacrifice! You may have to cut those late night dinners with friends or be prepared to get up early to exercise. If you are not willing to make some sacrifices, then the formation of new healthy habits will be very difficult. Write what you are willing to sacrifice in the short term to reach their goals. Can you cut out alcohol for a few weeks? You are able to commit to bedtime before going to the gym early in the morning?

7. Your workouts are too lazy

   Remember to push out of their comfort zone to make your body more faster, stronger, leaner. To lift the same weights, doing the same routine, and taking long breaks will not help to improve. Make sure you have a program that is fun and progressive (as of here !)

8. you do not have a support group:

   another reason for failure, out with friends and share your goals with your family helps keep you on track. Go out there and find support, which makes the process much easier and more fun trip! Join a gym class , a challenge online or take a friend to workout!

If any of the above sounds familiar, be sure to create an action plan and fix it. May be useful also check out structured training and eating plan to help you achieve your goals.

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