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Title : 8 Ways to Prevent Breast Cancer
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8 Ways to Prevent Breast Cancer

Breast cancer . Just reading those words can make many women worry. And that's natural.

Almost everyone knows someone affected by the disease.

But there are plenty of good news about breast cancer these days. The treatments continue to improve, and they know more than ever about ways to prevent the disease. These eight simple steps can help reduce the risk of breast cancer. Not everything all women applied, but together can have a big impact.

1. Keeping weight under control

is easy to tune out, as it is said so often, but maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many cancers, including breast cancer, especially after menopause.

2. Perform physical activity

Exercise is the closest thing to a silver bullet for good health because it is not, and women who are physically active for at least 30 minutes day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight under control.

3. Avoid excessive alcohol

Alcohol can be good for your heart, but when it comes to cancer, there is really nothing good about it. Even moderate amounts increase the risk of breast cancer. In general, if you drink in moderation (no more than one drink per day for women), general health benefits of consumption outweigh the risks alcohol. But if you do not drink, you do not feel you need to get started.

4.Breastfeed, if possible

Breastfeeding for a total of one year or more (combined for all children) decreases the risk of breast cancer. It also has great health benefits for the child.

5. Avoid birth control pills, especially after 35 or if you smoke

Birth control pills have risks and benefits. The younger a woman is, the lower the risk. While women are taking birth control pills have a slightly higher risk of breast cancer. This risk disappears quickly, however, after stopping the pill. The risk of stroke and heart attack also increases, while on the pill - especially if a woman smokes. However, long term use may also have important benefits, such as reduced risk of ovarian cancer, colon cancer and uterine cancer - not to mention an unwanted pregnancy - so much in his favor. If you are very concerned about breast cancer, avoiding birth control pills it is a less risky option.

6. Avoid postmenopausal hormones

Post-menopausal hormones should not be taken long-term to prevent chronic diseases such as osteoporosis and heart disease. Studies show that have a mixed effect on health, increasing the risk of some diseases and reducing the risk of others, and both hormones estrogen and progestin hormones estrogenonly more increases the risk of breast cancer. If women take hormones after menopause, it should be for the shortest time possible. The best person to talk about the risks and benefits of hormones after menopause is your doctor.

7. Learning that your family history

Women with a strong family history of cancer may take special measures to protect themselves, so it is important that women know their history family. You may be at high risk for breast cancer if you have a mother or sister who had breast or ovarian cancer (especially at an early age) or if you have multiple
family members (including men) who developed breast , ovarian or prostate cancer. A doctor or a genetic counselor can help you understand your family history of the disease.

8. Tamoxifen and Raloxifene for women at high risk

Although it is not commonly considered a "healthy behavior
," taking prescription Tamoxifen
drugs and raloxifene can reduce significantly the risk of
breast cancer in women at high risk of the disease.
FDA approved for prevention of breast cancer
these powerful drugs can have side effects, so
are not suitable for everyone. If you think you are
at high risk, talk to your doctor to see whether tamoxifen or raloxifene may be right for you.

do not forget screening

Despite some controversy, the detection of breast cancer is still the best way to protect themselves from the disease. It does not help prevent cancer, but it can help detect cancer early when it is most treatable.

All women over 20 should be screened regularly for breast cancer. Appropriate screening tests depend mainly on the age of the woman

If you are between the ages of 20 and 39:

have a clinical breast exam every 3 years.

If you are 40 years or more:

Get a mammogram and clinical breast exam every year.

If you are at high risk, you may need to have mammograms more often and begin at an early age. You may also need to have some different types of tests. And do not rely on finding breast cancer himself with self-exams. It's okay to breast self-examination, but do not take the place of mammograms and clinical breast exams. Any changes in their breasts should be reported to a doctor as soon as possible.

Other important risk factors for breast cancer

Unfortunately, there are also a number of important risk factors for breast cancer that women have no control over. Knowing that apply to those who can help you understand the risk and do what you can to lower it. If you feel you are at high risk, talk to a doctor or other health professional. They can increase the risk of a woman's breast cancer:

• The elderly, especially those aged 60 or more
• Family history of breast cancer
• in the first menstrual period (menarche) before 12
• the menopause at the age of 55 years
• first child after age 35
• No children
• height tall (5'8 "or taller)
• the dense breasts
• history of benign breast disease (such as atypical hyperplasia

The post 8 Ways to Prevent Breast Cancer appeared first on http://3circles.com.ng/2016/06/04/8-ways-to-prevent-breast-cancer/

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