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Title : 90 Amazing Uses of coconut oil !!
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90 Amazing Uses of coconut oil !!

Coconut oil is a popular nutritional oil derived from the meat of mature coconuts.

Coconut has long been a primary source of food throughout the tropics. Its various industrial applications and cosmetics have become a very viable product. Coconut oil is heat stable, so it is suitable for cooking at high temperatures. It is slow to oxidize, it resists rancidity and has a shelf life of about two years or more.

The main exporting countries are the Philippines, Indonesia and India. Coconut oil represents less than 3% of annual world production of vegetable oil.

Coconut oil can be virgin or refined. virgin coconut oil is usually extraction press, which means that the oil is mechanically pressed out of the coconut meat at room temperature. The refined oil usually extracted using heat, chemicals and solvents that both increase performance and eliminate any color or odor.

Once punished for his generous saturated fat content, coconut oil has been given a second life as a (gasp!) Healthy fat. And while drinking by the spoonful is still not a great idea, you should definitely consider adding oil to your diet.

Yes, coconut oil is about 90 percent saturated fat, but not all fats are equal sat. "The saturated fat in coconut oil is mainly lauric acid, a saturated fatty acid medium chain seems to have a neutral effect on heart health compared with fats longer chain saturated found in meats and products dairy, "says Wendy Bazilian, RD, author of The SuperFoodsRx diet.

In this article, we are sharing our top 90 (yes 90!) Uses for coconut oil:

USES OF COCONUT OIL

1. in cook big oil with a high smoke point. Great for baking, stir-frys or as a free replacement for butter dairy food products.
2. Added to foodsor drinks daily energy
3. As coffee cream when emulsified in coffee
4. For the skin as a Basic lotion
5. in bars homemade lotion for a skin soft and smooth
6. Inhomemade deodorant or deodorant sticks
7. way of remover eye makeup
8. As a safe cloth diaper diaper cream
9. by making your own remineralizante Toothpaste
10. to lighten age spots when rubbed directly on the skin
11. to avoid grooves during pregnancy
12. to support healthy thyroid function
13. in home in May without vegetable oils high PUFA
14. to help increase tolerance to the sun and avoid burning
15. As naturally SPF 4sunscreen
16. to get rid of cradle cap in the baby - just massage the head, leave for a few minutes and rinse gently with a warm
towel
17. topically kill yeast or yeast infections
18. As delicious oil tropical massage
19. it is lauric acid and content MCFA help increase metabolism
20. a small DAB rubs his hands and then through the hair will help get rid of frizz
21. in homemade soap to wash clothes
22. mixed with sugar in equal parts by one smoothing body scrub (use in the shower)
23. rubbed on the lips as a naturalchap stick
24. topically, can help skin heal faster after an injury or infection
25. Directly on the perineum to help heal placenta
26. as an incredibly intensive conditioner Natural - Rub into dry hair, put a shower cap and leave on for several hours
27. in soap slow cooker home
28. instead of lanolin cream in nipples to soothe irritation (also great for baby!)
29. can help calm oreczema psoriasis
30. There is some evidence thatregular intake of coconut oil can help prevent or reverse Alzheimer's disease
31. with vinegar apple cider as natural treatment for lice that actually works
32. in healthy snack push brain for children likeCoconut Clusters
33. Rub coconut oil on the inside of the nose to help relieve allergy symptoms
34. nursing moms usually take 3-4 tablespoons a day (and vitamin D) to increase milk production and nutrient
35. in bars homemade shampoo
36. Mix one tablespoon with a dollop of ofchia seedsfor an energy boost for the day (do not take this at night!)
37. can help improve insulin levels
38. oil pulling coconut oiland a drop of oregano oil helps improve gum health
39. can help improve cholesterol ratios
40. Mix a tablespoon into hot tea to help speed recovery from colds or flu
41. As forvegetable replacement oilsin any prescription or in the kitchen
42. Incoconut grain granola with free base
43. can help reduce the appearance of varices
44. After initial heat is gone, you can will help speed healing ofsunburn
45. is an immediate source of energy when eaten that is not stored as fat
46. As Natural personal lubricant that no annoy the vaginal flora
47. regarding the coasts shaving cream and lotion after shave
48. When used on the skin that can help ofcellulite get rid
49. for cast iron skillets [19459014season]
50. is anti-inflammatory properties can help reduce arthritis
51. can reduce itching of mosquito bites
52. can helpresolve acnewhen used regularly
53. can be rubbed into the scalp daily for stimulate hair growth
54. Helps ear infection rate of healing
55. a small amount can be rubbed in real leather to soften and conditions (only shiny leather ... try a small area first)
56. by itself as a greattanningoil
57. mixed with toremove salt dry skin on the feet
58. may help weight loss of speed when consumed daily
59. can helpimprove sleepwhen taken daily
60. One tablespoon melted in a cup of hot tea can help soothe a sore throat
61. to help soothe itchy chicken pox or poison ivy
62. has been shown to increase calcium absorption andmagnesium
63. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
64. by itself as anatural deodorant
65. by itself or with sodium bicarbonate whitening toothpaste as anaturally
66. Forpetsstruggling with skin problems when used externally
67. pulling oil chews Incoconut
68. rub vapor Inhomemade
69. Inhomemade mint lip balm
70. Inmagnesium body butter
71. Incoconut dog treats oil
72. As a fully naturalbaby lotion
73. in the hands after washing dishes to prevent dry skin
74. Mixed with catnip, rosemary, or oilsas mintessential repellent insects natural
75. meltaways Inhomemade (like sweets)
76. Many use it as a facial moisturizer anti-aging
77. used to cream makecoconut concentratefor a brain appetizer push
78. may internally used and externally to accelerate recovery of urinary tract infections
79. when taken regularly, it can boosthormone production
80. can ease the pain of hemorrhoids when used topically
81. can increase circulation and help those who often feel cold
82. in the cuticles to help nails grow
83. rub elbows day to help alleviate elbows, in the form of dry flakes
84. to helpavoid exposure to chlorine in swimming
85. Internallyduring I pregnancyto help provide the necessary for the development of baby fat (especially when taken with fermented liver oil )
86. with other oils as ofan the regime of cleansing oil for beautiful skin
87. whipped withshea butterfor a body balm
88. a reader swears by the use coconut oil to treat yeast infection. She suggests soak a tampon in it and inserting the buffer for a couple of hours.
89. Ingestingcoconut oil daily can help with allergy symptoms
90. Ingestingcoconut oildaily can increase mental alertness

Have we missed any? Are you using coconut oil for something NO on the list? Please Party us .

Sources:
www.dralisonchen.com
www.theheartysoul.com
www.healthyrecipeshome.com
www.healthyfoodteam.com

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