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Title : A diet with sour milk - lose 5 pounds in 10 days
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A diet with sour milk - lose 5 pounds in 10 days

Looking for a healthy way to lose a few pounds? You can enjoy this diet with yogurt and reduce 5-6 pounds in just 10 days.

The diet should not be held for longer than recommended, it is actually best to pause for several weeks after 10 days and then, if necessary, continue the diet again.
Sour milk contains fat, carbohydrates and protein, and that is exactly why this is a healthy
diet If you choose to start with this diet, you will need to consume the following:
- organic yogurt 500 g per day [
- seasonal fruit 300g
- 100 g meat on a daily basis
- 300g vegetables such as tomatoes, cucumbers, peppers, carrots, beets ...
- 300g vegetables such as salad greens, kale, broccoli, cabbage ...

daily menu :.
The most important thing is that during the day you can eat 500 g of sour milk and combine meals anyway you want

breakfast
- Jelly yogurt and raspberries
- 1 cup of green tea or fresh orange juice

for lunch
- hot tea without sugar
- cold yogurt soup and cucumber finely chopped
- 100g boiled meat
- salad with cucumber, tomato and herbs
- yogurt, optional
- 1 cup hot lemonade without sugar

for snack
tomatoes with sour milk. Add a little mustard and salt in sour milk and mix the ingredients in a blender.

for dinner (I eat before 20:00)
- 1 cup of hot herbal tea
- Steam beans with yogurt
- 1 cup hot lemonade without sugar

Do not forget, while you are on this diet, pay attention to your physical activity. If you are not doing anything else, at least walking 30 minutes per day.

source

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