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Title : A natural health boost - Take a cup of herbal tea to relieve a cold, relieve nausea, bloating and fight infections
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A natural health boost - Take a cup of herbal tea to relieve a cold, relieve nausea, bloating and fight infections

Herbal teas are increasingly popular because they can provide many wonderful health benefits, most of them are relaxing drinks and very low calorie, but are also good smell. Herbal teas better quality tend to be organic, so avoid teas that contain artificial flavors.

Many herbal teas like mint, thyme and ginger have great medicinal properties, it is why they make effective remedies for many ailments. It has been shown that herbal teas can help with a lot of health problems, from aiding digestion and relieve nausea, bloating to relieve a cold and cure coughs and sore throat.

There are many types of herbal teas to choose from, keep reading to find out what herbal teas are effective for which symptoms.

Ginger tea

A great digestive aid, ginger is widely used to treat nausea, swelling and relieve stomach upset. It is also believed that the effects of warming to relieve rheumatic pain by stimulating circulation. By making ginger tea, choose fresh ginger root, add the lemon juice and raw honey to taste and also gain a stronger position to fight the disease combination.

tea lemon balm

Drink this herbal tea, if you are suffering from nerve pain, such as tea lemon balm is an effective agent to calm nerves and anxiety. The mixture of lemon balm leaves with valerian is said to be able to cure stress, anxiety and improve sleep. It is also safe for children, so if your children often have nightmares, a cup of lemon balm tea before bedtime will help.

rosemary tea

Another good digestive aid, rosemary tea also soothes tired muscles, cough, asthma, cold symptoms and liver disease. Drink rosemary tea regularly will also help reduce the stress level.

Green Tea

This tea wonder herb has many lovers, as it is very effective against a lot of diseases:

• green tea increases metabolism, thus helping weight loss;
• Helps prevent heart disease;
• has been shown to reduce the risk of esophageal cancer;
• Improves brain function and reduces the risk of Alzheimer's and Parkinson's disease;
• catechin in green tea has the ability to destroy viruses and cure infections;
• Green tea is also a good agent to reduce the risk of high blood pressure;
• it makes it seem even younger thanks to its antioxidant and anti-inflammatory properties.

tea rosehip

This herbal tea is loaded with vitamin C, which is important for the immune system. Eating regularly will also do good for your skin health.

blackberry leaves

mulberry leaves contain a good amount of flavonoids, which are well known for their antioxidant properties. Add some dry mulberry leaves in boiling water makes a nutritional boost health.

Milk thistle

Drink milk thistle tea is not only useful for your digestive process, but is also good for liver health. This herb has the capacity to cleanse the liver and help some liver problems such as liver swelling and pain.

Sources: healthbenefitstimes.com lifehack.org rbgsocialclub.wordpress.com naturalalternativeremedy.com

Read also: // 7 Simple and effective herbal remedies to reduce stress and anxiety

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