Title : A success story with Runtastic Masta Ace
link : A success story with Runtastic Masta Ace
A success story with Runtastic Masta Ace
He was called "Hell Week" and I and all my teammates feared. That one week in August, when our high school football coach would push us to the limits of our physical ability, through grueling practices behind our school in a hot and humid climate. That school was Sheepshead Bay High School. Back then it was a melting pot of class in a community as Italians and Jews in the southern tip of Brooklyn, New York majority.
Our training camp, if you want to call it a "field" was commonly called "The Dust Bowl" or "Pebble Beach" for us players, because of their horrible condition. The surface was mostly brown grass around the perimeter and a long strip of land, stones and broken glass was sometimes half, reaching die each goal line. When it was dry, windy day that patch of dirt would move up into mini blinding dust storms.
Our nose hairs would turn light brown powder inhaling dust from an entire practice. This pathetic field was bordered by the handball courts at one end and concrete bleachers on the other. In addition to the old goal posts H-shaped 60s, it was discovered that the field was not regulation length, so varsity games home could not play there.
But it was in that field, the Dust Bowl, where I first discovered RUNNING.
I do not mean "discovered" as in finding some valuable treasure chest buried in the side of a mountain. It was more like "discovering" that has to fulfill a long sentence (perhaps chained to the side of a mountain).
Our coach, just like football coaches across the country, running treated as something unpleasant that simply had to be done if success is achieved. During "Hell Week", when temperatures usually rose well into the 90s, the team was mandated to run 16 laps every day before practice. I would spend my summer vacation forecast emphasizing those awful races. The coach wanted to make sure it is properly conditioned to approach the season.
Running was also used as a punishment for minor infractions player, like being late to practice or missing. If the coach was explaining some important details for a particular team or discuss strategy for an upcoming game, it is better not in the back of speaking or wasting time.
If it bothered us, it was common to hear yelling the phrase "A fence and back", which meant that all equipment or unfortunate few were forced to run to the end of the field and back to him. If he did not feel that was running and forth with sufficient urgency, he would have to send it again ... and again if you do not get quite the message.
was also common to see teammates running around all the time, while the rest of the team was practicing. so sad and depressed about dust trot, occasionally jumps to avoid a pile of dog poop looked. In the fall, when the weather was still quite soft, cross-country team would go on the sidewalk outside the fence, running around the school for what seemed like hours. I could not understand the concept of operation "just to run." That made no sense to me. These experiences really football shaped my thoughts and feelings about running. It was something that, as soon as I did not have to do it, I swore I'd never do it again ... and I did not until recently.
After being diagnosed with multiple sclerosis in 2000, he embarked on a journey to become a more healthy and active person.
had been the heaviest he had ever been and wearing camouflage shirts 2XL my growing belly. I knew I had to make some drastic changes in my diet and lifestyle if I wanted my long-term quality of life to be good. By making these changes gradually, I have seen a noticeable difference in my appearance, strength and endurance. These improvements have paid off on stage when I perform worldwide. I am able to give, longer strong performances. I've been using the stage as a late night, the class of an hour of cardio. As my improved strength, I wanted to keep challenging myself to reach new heights.
Late last year, I was asked to do a job voiceover from a company called Runtastic . I knew this was a company that served the community of runners from around the world.
After lending my voice to Runtastic history Running function, in which he played the role of a fugitive prison trying to avoid apprehension when trying to find out who framed me, I got the app on my phone to exit.
While working out in a park near my house one day, I decided to use the application and challenge myself to see if I could run a mile without stopping. He had not run a mile in almost 30 years!
was my first time to test the application and fell in love with the fact that a voice command told me when I came to a mile.
I said, "That was a mile?" It seemed so short compared to what had accumulated in my mind. I said I would try 2 miles next time and I managed that too.
The time later, they made me three. And then when we went on tour to Canada, two of the guys in my tour group who are avid runners and I decided to run across Hamilton, Ontario. We get to see the city in a way that would never have experienced. The landscape, people, architecture and overall soul of the city were on full display, and that kept my mind busy thinking far beyond the fact that I was running!
That race was 3.66 miles and have not looked back since. During the tour we have done races in Germany, France, England and Norway, to name a few. I'm always stopping to take pictures of the most beautiful landscapes. I found that running as a way to free my mind, see a new city and get fit all at the same time. Is incredible!
Even harder to believe is the fact that I have run nearly seven miles in my long career.
Me ?! ...
That would be about 32 laps around the ancient desert area. Not bad for a guy who never promised to run another lap over 3 decades before!
Artist: Masta Ace
Location: Brooklyn, New York, United States
Facebook: www.facebook.com/mastaaceofficial
Instagram: www.instagram.com/mastaacepics
Twitter: www.twitter.com/mastaace
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