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Title : Affects and dangers of using TACONES
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Affects and dangers of using TACONES

Some women wear high heels to look cute, other use are set high. If you want to know why you should avoid high heels then read the information below, you will be convinced that high heels are not for you.

There are some consequences of wearing high heels. They make you uncomfortable, but this is not the only reason to avoid high heels. If you use them too often, there is a possibility of damaging knees, feet, hips and ankles.

is a fact that one of the ten women wear high heels three times a week, almost 33% percent of women have come through some kind of problem due to their use. Scientific evidence shows that high heels are one of the biggest reasons the foot problem among women. Many of them have permanent injuries or damaged muscle.

When you wear high heels, toes are constantly in an unnatural position. This can lead to damage to the tendons, and ingrown toenails. Some women also overwork your muscles are injured plantar fasciitis , knee osteoarthritis, and has constant pain. These problems may remain for long if the use of high heels is continuous.

If you wear heels that are over two inches tall, his foot moving forward and put that finger in unnatural position. Having excessive weighs only on the strength of tile toe forward, and when you lean back to balance, above the arches the back and creates a posture that is bad for the knees, lower back and hips. Also he exerted pressure on nerves and cause sciatica. Shortened calf muscles and back, and result in muscle spasms and pain. If you wear high heels too often, you may suffer shortening of the Achilles tendon. If you change your shoes, you walking becomes painful, and can lead to plantar fasciitis.

How to protect feet from injury

Select always good shoes that are comfortable. If you like the heels and then choose only 1-2 inches. A heel is wider / thickness size is better because it can spread the weight evenly.

feet and stretch your calf muscles often

Select shoes that fit perfectly. This way your feet will not slip forward and relieve pressure.

soft insoles are good choice. This will help reduce the impact on your knees

every day wear different shoes. You can not use the heel as regularly as it can bring additional problems surely do not want to face.

Source: www.mythinks.org

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