Title : All you need to know to try yoga
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All you need to know to try yoga
According with the yoga Alliance yoga 28% of Americans (in 2016) have practiced at some point in their lives . That means many more are at least familiar with this type of exercise, because they know someone who practices. Why wait? It is time to remove any mystique of those who have yet to try it!
Yoga is a triple threat brilliant cross training increases strength, flexibility, and core in a low-impact exercises of varying intensity, which means no can. Of course, for all yoga has to offer, it should also take into account the mental aspect of practice. Check out these amazing benefits of yoga as part of a well rounded and regular practice:
- Increased flexibility
- Improves muscle tone and strength
- improved posture and consciousness
- strong core muscles
- Better control of breathing
- ability to relax improves when necessary
- Low pressure blood and heart rate slower
- Lowers cholesterol and triglycerides
Now, how should you start? Here are the basics, what to wear and bring, to how to choose the right experience and the instructor.
What use
Shoes Most yoga is done barefoot, so do not hesitate to leave your shoes at home (or outside the studio door). However, if you have a foot injury that prevents him from being barefoot or simply freaked out by the idea of having your feet exposed, there are options. Output collection of Nike shoes yoga . Or you can invest in a pair of socks yoga that help grip, balance and train their feet. Toesox and Gaim Yoga Socks are the two great options.
Trousers / Shorts: No need to run out and spend $ 100 on a pair of special yoga pants when you're starting. Simply choose comfortable pants or shorts that stretch. Many attendants prefer the tightest yoga to help check the alignment and to keep everything covered when the legs are in the air, but you can choose pants or tights (long or short) -more so baggy pants. In that sense, if you choose more flexible shorts, please use a compression garment underneath which is not exposed!
Tops A top fit is better to make sure it stays in place, while in a variety of poses. You will need to choose a fabric that wicks moisture, especially if you will be participating in a hot room yoga. A wrap or long-sleeved shirt forces can be useful to launch during Savasana (final resting posture), as some participants tend to be refrigerated during this part of the class.
Other: If you have longer hair, you will most likely want to keep off your neck for comfort. Whatever hairstyle you choose, make sure you feel comfortable when lying down. If you are a sweater, a tiara could be a great addition to your top-.
What to bring
There some key elements you want to make sure that you bring your first yoga class.
Mat :. A yoga mat is essential Most studios have mats available if you have your own (be prepared to rent the mat in private studios of $ 1- $ 2). However, if you're going to yoga regularly, investing in a yoga mat quality is a smart move. Mat you choose should be non-slip and provide some cushion. Use this Yoga Mat Comparison Chart to help you make your choice.
towel: You will need a towel to wipe the sweat through their practice. There are many microfiber towels available to fit the size of the mat (which is necessary in hot yoga classes).
Water Bottle Be sure to stay hydrated during your yoga practice, keeping a bottle of water handy. Choose a bottle leakproof (going to turn it at some point) and keep it near the front of the yoga mat.
Where to go
With so many options available, it can seem overwhelming to even begin. Here are two easy steps.
Step 1: Choose the best type of yoga for you
Here's a quick primer on the most common types of classes you will find:
- Hatha: Technically, all yoga classes are hatha yoga. However, the term is most often used today to describe a yoga class "Basic" which is usually slower pace and focused on the fundamentals. Hatha classes are a great place to start learning postures and breathing.
- Vinyasa :. classes Vinyasa style flow from one posture to another, are faster a little rhythm, and synchronize breathing with movement
- Ashtanga / Power Yoga: Ashtanga is considered a fast-paced, intense style of yoga, as it is generally a set of positions that are performed one after another in the same order number. Ashtanga focuses on daily practice and is the inspiration for a popular form of yoga called power yoga. Some consider Ashtanga Yoga / Power lovers to be more physically demanding yoga and many prefer this as an alternative to strengthen the entire body without weights.
- Iyengar: Alignment is the focus of a class of Iyengar. Postures are held for a longer period of time and props (blankets, blocks, straps) are used to help with alignment.
- Bikram / Hot Yoga: This type of yoga is done in a heated room (usually 95-105 degrees) to help loosen the muscles for greater flexibility. Bikram has a set series of 26 postures, but hot yoga does not. Be prepared to sweat!
- Restorative: Restorative is a kind of gentle yoga that uses props to support passive stretching. This is a great class on a day of recovery or if you are more interested in the side of the relaxation of a yoga practice.
Of course, there are many more types, hybrids, and special yoga classes available. You'll want to start with a beginner class (even if you are active and) to learn the poses, language and details of the practice of yoga. Use this fun Yoga Personality Test to find the best style of yoga for you.
Step 2: Choose the best instructor
You want to find a qualified yoga instructor to help guide you. Not all yoga instructors are created equal. Use Yoga Alliance Registry to search for the most qualified instructors in your area. Beyond your qualifications, you need to find a style or personality that works for you. Ask friends and family for references and try a couple of instructors before finding the one that is perfect for you!
What do
Yoga has its own label. To ensure an enjoyable experience yoga, remember ...
- Get to class early Give yourself 5-10 minutes to go to the bathroom, get your mat set, and just sit for a few minutes. Have time to settle in, breathe and concentrate on the class that is about to do, this will help you get the most out of your yoga experience.
- contact their instructor If you have injuries, special considerations, or even if you're just a little nervous about the class, talk with the instructor before start . A good yoga instructor will be able to customize the class and help you feel comfortable with modifications, adjustments or additional aid.
- Silence Yoga is a relaxing exercise and most people come to eliminate stress and block the outside world; keep your conversations outside the studio door and / or whisper if you need to talk to you. And if you have to carry your cell phone in the classroom, make sure it is muted without possibility of withdrawal during practice.
- Respect others : beyond being quiet, respect others includes appropriate mat separation, being aware of where you place your "extras" (props, water bottle, towel ), and smell. Of course, the smell may refer to body odor (be sure to use deodorant), but should also be aware of lotions or perfumes that lead to yoga class.
- Stay Savasana : The last minutes of yoga class are probably the most crucial; if possible, please stay for this important final resting pose. If you have to leave early class, be sure to do so before the rest of the class to prepare for Savasana, and let the instructor know before class that will do so. You should do everything possible to stay until the end!
Yoga is a wonderful addition to any training regimen. If you find the right kind, a good instructor, and invest some time to learn the basics, you will quickly experience the physical and mental benefits of yoga.
Namaste.
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