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Title : Amazing health benefits and natural sources of Omega 3 fatty acids! (Recipe video)
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Amazing health benefits and natural sources of Omega 3 fatty acids! (Recipe video)

acids Omega 3 fatty are the biggest selling supplement these days and not Wy? They have many benefits for health interesting and important. omega 3 fatty acids are essential for your body, but your body does not produce. Your body can receive only through proper nutrition.

Importance in Body

What is Omega 3? Omega 3 is an unsaturated fatty acid having anti-inflammatory action in the body. It has also been found that this acid helps reduce the risk of heart and blood vessel diseases, as well as reduces depression. Both omega-3 and omega-6 are necessary for us. They are not produced in the body and that need to consume through food sources.

There are many benefits of Omega 3 fatty acids have a role in cell membranes of the body and also affect the metabolic and biochemical processes. Studies have shown that omega 3 fatty acids are very important for the body. Omega 3 fatty acid is important for heart health and brain. It reduces the risks involved in pregnancy. It lowers cholesterol thereby reducing the risk of heart attack.

Sources of Omega 3 fatty acids

Natural sources of omega 3 fatty acids are fish and seafood, such as halibut, herring, mackerel, oysters, salmon, sardines, trout, tuna and cod and green leafy vegetables like kale, parsley, mint, Brussels sprouts, spinach, watercress and ground flaxseed fatty acids Omega 3. chia seeds and quinoa are also a good source of omega 3 fatty acids

Indeed, we are not fully aware of the importance of Omega 3 in our body. This article will certainly help to better understand things. Here are some sources of Omega 3 fatty acids:

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