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Title : Anasazi beans: Diabetic origin and combat cancer bean Native American
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Anasazi beans: Diabetic origin and combat cancer bean Native American

Have you ever eaten Anasazi beans before? If you have not, you should seriously consider adding this cousin of pinto bean to your diet.

The Anasazi bean has a strong nutritional profile, marked by a high amount of iron per serving, as well as calcium, potassium and more. Anasazi beans also contain lectins, which researchers are finding potentially have anti-tumor, immunomodulatory, anti-fungal, anti-bacterial abilities and even HIV.

Oh, and that's not all. Anasazi beans are also cancer fighting foods preventing simultaneously or reverse diabetes naturally . Thus, while a nasazi is actually a Navajo word meaning old or ancient enemies, but this bean should definitely be your friend when it comes to your health.

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5 Health Benefits Anasazi beans

1. To treat and prevent diabetes

constant and slow supply of glucose provided by the mixture of carbohydrates, fiber and protein Anasazi beans is ideal for diabetics. Studies have shown that a protein binding to specific carbohydrate Anasazi beans called lectin is a glucose-binding nature which is excellent for managing blood sugar normal . ( 1 )

While many types of lectins cause negative reactions in the body, there are also health-promoting lectins that can reduce the incidence of certain diseases. In addition, the body uses lectins to achieve many of the basic functions, including cell-cell adhesion, inflammatory modulation and programmed cell death. Some lectins are antinutrient and toxic, but Anasazi beans are an important source of non-toxic lectin. ( 2 )

2. Fight against cancer

Anasazi beans have anti-mutagenic compounds and antiproliferative that help reduce cancer risk and to reduce the spread of cancer. More specifically, when three leukemia patients were given extract seed lectin anasazi during the investigation, it was revealed that the protein compound in fact killed leukemic cells in the blood of patients who had become relapsed or resistant to drugs. ( 3 )

Thus, these compounds are possible Anasazi beans natural treatments for cancer .

3. Improve heart health

The antioxidant capacity of Anasazi bean can be an important additive in your diet for heart health. The Phaseolus family beans anasazi is a rich source of bioactive compounds and enzymes cholesterol lowering and low density lipoprotein (allowing fats to be transported in the bloodstream), which benefits the cardiovascular system. ( 4 )

4. Stimulate the immune system

These grains contain strands of inheritance lectin that have a strong ability to fight certain autoimmune diseases . In a study published in Journal of Biomedicine and Biotechnology Anasazi bean lectin has been shown to have potent anti-HIV properties. Scientific showed Anasazi bean lectin inhibits HIV-1 reverse transcriptase. This is significant because without reverse transcriptase, HIV can not become incorporated into the host cell and can not reproduce. ( 5 )

5. Combating inflammation

One or two servings a day of Anasazi beans can help reduce body inflammation , which it triggers almost every type of disease. Several studies have found that people who eat high-fiber diets have lower levels C-reactive protein (CRP) in their blood. The PCR is the marker of inflammation that has been linked to diseases such as diabetes, heart disease and rheumatoid arthritis .

Fiber-rich foods like beans can also decrease inflammation by reducing your body weight and feeding the beneficial bacteria living in the gut, which in turn releases substances in the body that promote lower levels of inflammation. ( 6 ) Anasazi beans are very high in fiber, which means that its consumption can help lower CRP levels, increase beneficial bacteria, decreasing body weight and, in turn, decrease inflammation General in his body.

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Anasazi beans nutrition

first grown in New Mexico thousands of years, Anasazi beans are commonly used in many American cuisine and the American southwest. These grains are packed with typical healthy bean protein, starch and fiber profile, as well as potassium and calcium. In fact, this cousin of pinto bean, while the same amount of fiber, actually has about a quarter less than the complex carbohydrates of gases causing other grains and cooks in a third of the time.

Anasazi beans, or Phaseolus vulgaris cv. , they are harder to find than other grains, but its nutritional benefits are so impressive. A half cup of beans raw Anasazi contains approximately: ( 7 )

• 280 calories
• 52 grams of carbohydrates
• 14 protein grams
• 2 grams of fat
• 12 grams of fiber
• 500 milligrams of calcium (50 percent DV)
• 5.4 milligrams of iron (30 percent DV)
• 680 milligrams potassium (19.4 percent DV)

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Anasazi beans Black beans vs

How Anasazi beans stacked against other grains? Let's take a look at how they compare with black beans .

• Anasazi beans have much lower levels of tannins phytates and black beans.
• Anasazi beans have lower levels of purine black beans for gout.
• Anasazi beans with 14 grams of protein per one cup of cooked vs b lack the grains, which have 15 grams of protein per cup of cooked.
• and Anasazi beans Black beans contain both iron and folic acid, which aid prevent anemia .
• Anasazi beans gain when it comes to potassium with 680 milligrams (one cup) vs. black beans with 611 milligrams of potassium (one cup).
• Both are high in dietary fiber, which makes them excellent for digestion, including the prevention of constipation, cholesterol levels and heart health.

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Anasazi beans Interest History and Facts

Anasazi beans have a rich and unique history. They are also known as beans, cattle New Mexico cave Appaloosa and Jacob.

In the mid-1900s, archaeologists found these beans in a crock pot, while digging a cave in the southwestern United States Some stories say that those same beans actually had sprouted and used to plant new strains of grain. Anasazi beans have been cultivated over generations of Native American tribes southwestern US and they have also been collected in nature.

Now they are known as beans heritage and are renowned for bringing back a sample of the story as much as they are by their sweetness. heritage cultivars are important because they are not used in agriculture on a large scale, but they are in small isolated communities and often culture have not disturbed the ground for large-scale production. This often gives these heirloom seeds a unique flavor and nutritional profile. Many of the old varieties and legumes are air pollinators and have been widely cultivated throughout generations. This is particularly important for a legume such as Anasazi bean because the seeds become resistant to many contaminants, diseases, bad weather and pests.

The Anasazi bean is visually attractive with its burgundy and white flecks - it almost seems to have been painted splatter. This type of grain, which turns pink Once cooked, it tends to be sweeter and softer than other grains. They are used in many recipes and other recipes refried beans cooked beans.

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How to use and how to cook the Anasazi beans

Anasazi beans are best when purchased dry and out of the bulk section at your local store health, or a trusted online store foods. You can also find them at farmers market depending on where you live. Check the beans that are shiny and firm, even with dye, showing the recent harvest. It should be soaked overnight before cooking the next day. They should also be collected through resolving any residue or shriveled beans.

Anasazi beans are great because they take much less time to cook than other grains. You can soak quick pouring boiling water over them and let it sit for an hour or soak in cold water during the night. Once soaked, Anasazi beans only need to be brought to a boil and then simmered in a covered pot for about 10 minutes to an hour, depending on the recipe and preferred texture. They have a wonderful gift for that lends itself perfectly to bake casseroles and sweet meatiness. You can also cook hot and flavored water. Anasazi beans can be used as a grain replacement in any dish calling kidney or pinto beans.

Store dry beans in an airtight container in a dark place. That will last indefinitely, but it is best consumed within six months as they begin to disappear in taste and start losing moisture. The fresher they are, the better and creamier than the taste.

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Anasazi bean recipes

Anasazi beans are very versatile. Many of my recipes are so tasty (or maybe even tastier!) If Anasazi beans replaced as the main grain in any of the following recipes:

You can also try the following:

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Anasazi bean Possible side effects and Care

Anasazi beans are a great natural food that can have powerful, positive about the health of your body effects. As with all grains, which have the potential to cause mild side effects, such as migraines, due to tannins and intestinal gases. However, this bean contains only inheritance actually much less headache- and gas-producing compounds compared to other grains.

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Final Thoughts on Anasazi beans

• The Anasazi bean has a strong nutritional profile, marked by a high amount of iron per serving, as well as calcium, potassium and more. Anasazi beans also contain lectins, which researchers are finding potentially have anti-tumor, immunomodulatory, antifungal, antibacterial and skills, including HIV.
• Anasazi beans have also been shown to treat and prevent diabetes, fight cancer, improve heart health, boost the immune system and fight inflammation.
• They make a great addition to many recipes, often used in stews, baked and refried beans or baked beans recipes. They also take less time to cook than most other grains, so a nutritious vegetable can be prepared quickly even when you are crunched for time.
• Better yet, cause fewer negative side effects like flatulence other grains. That's why the Anasazi are recommended for people looking vegetables in your diet without side effects gaseous beans, swelling

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