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Title : Anti-inflammatory 5-Ingredient Sweet Potato Brownies with almond butter, cocoa and maple syrup
link : Anti-inflammatory 5-Ingredient Sweet Potato Brownies with almond butter, cocoa and maple syrup

Anti-inflammatory 5-Ingredient Sweet Potato Brownies with almond butter, cocoa and maple syrup

Baking is one of my most beloved hobbies. Often I find unhealthy baking goodies, which is something I've tried to slow down. Instead of leaving the kitchen for good, I have been looking for healthier alternatives recipes that are not full of outrageously expensive ingredients. It is not always easy to find these healthy recipes, but every time I find one that is really delicious, I need to talk about it! The newest addition to my list of healthy recipes amazing addition is this sweet potato brownie recipe. It is wet, paleo, vegetarian, gluten-free, and Deeeee-licious! This recipe uses natural sweeteners that are much better for you than artificial. What else makes it so healthy?

Sweet Potato:

• Naturally sweet and improves the regulation of blood sugar

  • If you are trying to reduce sugar, the sweetness of sweet potatoes can fool you into believing it is bad for pancreas; However, sweet potatoes improve blood sugar in people with type 2 diabetes, regardless of seemingly high glycemic index (GI)

• anti-inflammatory benefits

  • anthocyanin (which makes an orange sweet potato) is filled with anti-inflammatory health benefits. These benefits are found in the brain and nerve tissue throughout the body

• Vitamins and Minerals

  • Sweet potatoes are full of vitamins A and C (which makes them great for your immune system). They also have vitamin B6, B1, B2, and B3
  • batatas are also filled with manganese, copper, phosphorus, potassium and fiber; all of which work together to keep the blood, digestion, and the whole body healthy.

quote:

Maple syrup contains 54 antioxidants that help prevent diseases caused by free radicals, such as diabetes and cancer radical? Amazing!

Brownies sweet potato

Ingredients

• 1 cup mashed sweet potato
• ½ cup butter smooth nut of choice ( I recommend the almond butter or cashew)
• maple syrup 2 tablespoons
• powder ¼ cup cocoa
• Handful of carob chips (optional)

Method

1. Preheat oven to 350 and grease a small cake / bread
mold
2. in the stove, melt the butter pecan maple syrup
3. in a large bowl add the mashed sweet potato, butter melted walnut and maple syrup, and cocoa powder and mix well
4. fold in the chocolate chips
5. pour the mixture into a greased pan and bake for 20 minutes or until they are cooked
6. Remove from oven and let cool completely before cutting and cooling

These brownies are best when cool completely. Store in the refrigerator or freezer and enjoy!

Try this recipe and let us know how it goes!

To read about recipes, health news, or super foods that we have not covered, let us know in the comments!

The post Anti-inflammatory 5-Ingredient Sweet Potato Brownies with almond butter, cocoa and maple syrup appeared first on http://www.healthynewscenter.com/2016/06/5-ingredient-anti-inflammatory-sweet-potato-brownies-with-almond-butter-cocoa-and-maple-syrup/

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