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Title : Are you devoid of protein in your diet?
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Are you devoid of protein in your diet?

Have you felt that since reaching adulthood everything started to hurt? Suddenly you can not sleep and feel angry for no reason? If your answer is yes, then your aches and pains are likely to come from a lacking protein in their diet.

These are other symptoms that might indicate that lack the protein in their diet:

Remember that proteins are nutrients stimulate growth, especially in children. Proteins can help repair muscle tissue speed up your metabolism , and help your body burn more calories.

If you are wondering what foods can help your body protein gain. Pay attention!

• Egg whites
• chicken
• Turkey
• Fish
• Seafood
• lean red meat
• lean pork

Remember, proteins must be included in at least 2 of your 5 meals, pick lean rather than fat meat and avoid eating the skin. Try to grill, oven or cook your meat, fried NEVER.

Now you know, it is very important to include protein in your diet to make you feel happy and healthy. Get your own light guide to make better decisions.

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