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Title : Ask Anne Diamond: I feel fat and frumpy in summer and want to hide away
link : Ask Anne Diamond: I feel fat and frumpy in summer and want to hide away

Ask Anne Diamond: I feel fat and frumpy in summer and want to hide away

Dear Anne

hate the summer. I'm too fat and slovenly to enjoy it like everyone else does in their tiny dresses and bikinis.

Now it is June and here we go again. I do not like my body and I want to lock me up.

I'm in my 30 years with a lot of friends. But at this time of year, he did not fit. I'm sweaty, ugly girl, breathless.

Anne says

First, I really feel for you and I know that thousands of people "is" what is happening.

probably think your weight is the biggest obstacle to enjoy summer, but it is not. It's his way of thinking

You feel you do not deserve love wearing summer clothes because your body is too large

But look around - .. Hundreds of people, many'm sure that big so much more than you, it is disporting acres of bare flesh.

What is the difference between them and you? This is what is happening in your mind

The best way to change this is to get CBT -. Cognitive behavior therapy -. Which enables to think differently from entrenched attitudes and perceptions that are dragging down

you know it's not really the "ugly sweaty girl" - but can stop not think so

Your GP should be able to refer to a counselor CBT, but access is a bit of a. postcode lottery.

Other than that, a look at their local slimming clubs or self-help groups for anxiety and depression.

They, too, may be able to offer CBT. It is also available privately and can cost £ 40 a session but does not turn forever - is designed to last 10 to 12 weeks

Regarding the physical challenge to lose weight and get fit, please try . to find a club with like-minded people - and do not look for a quick fix

now know that dust fast diets do not work - .. often make things worse

it is required time to make big changes, so it is important to get your head in the form first, so you can enjoy life as you go.

A great friend of mine who has led successful clubs thinning says weight loss is a long journey.

not just think about the final destination, enjoy the journey. Or you're craving time away and, like summer, will be gone too soon.

Do you have a question for me? Email anne.diamond@sundaymirror.co.uk

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