Avoid foods and drinks during the fasting month - Dear Visitors exercise plans to lose weight, This article, entitled Avoid foods and drinks during the fasting month, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet, well, happy reading.

Title : Avoid foods and drinks during the fasting month
link : Avoid foods and drinks during the fasting month

Avoid foods and drinks during the fasting month

Ramadan is a month which is very good for humans, ranging from a reward doubled on the benefits and functions fasting for our health. But it is also the month of fasting should not eat foods unwisely, as it can cause the fast to be distracted and even cancel later. There are some foods to avoid, such as spicy foods and fried foods. Full management here will share some information that food if possible be avoided. What are some foods that? Let's check both

1. Foods containing chocolate and cheese overload

The food is made of chocolate and very appetizing cheese, but you need to know is that this is very difficult to digest food in the stomach, especially if consumed mount iftar. Instead, it will make your stomach becomes bloated or uncomfortable because of the difficulty of digested food. Try eating fruit when it breaks in advance, the date palm is also very good eaten to break the fast.

2. Coffee

According to Wikipedia, the coffee is a drink that is derived from the process of transformation and extraction of the coffee plant. Coffee contains caffeine. The caffeine in coffee is not very good for the stomach. If you eat the Suhoor time, it feared would effect conferring beside his fasting time later. And much less during the fasting gastric fills us no more than 14 hours. Automatically stomach acid will increase. The cafe itself stimulate spending in stomach acid. the production of excess stomach acid will make us feel nauseated.

3. Spicy foods and contains a lot of pepper

Spicy foods are always the seductive appetite. Picante can increase our appetite. Especially after a long day of fasting. Be careful eating spicy foods spicy foods because excess can damage the stomach lining. Because the walls of the stomach are also sensitive to spicy. So if you wanted to eat spicy foods, eat a big meal, while after the break with fruits. Do not jump too much, your stomach is not afraid to stand there spicy due to a day of his empty stomach, and increased gastric acid.

4. Fried foods and gum

Stomach acid is the greatest enemy during fasting, most of us cancel the fasting caused by stomach acid. Sweets and fried foods can trigger the secretion of stomach acid. Then avoid eating sweets and fried foods when the fast is broken, because during the fasting stomach is very sensitive and easily increase stomach acid.

5. avoid foods and beverages that can cause the production of excess stomach acid

As explained above, avoid foods that cause the production of excess stomach acid, such as fried foods, chewing gum, alcohol, coffee or whole milk. We recommend that you avoid these foods when Suhoor or broken. Production of stomach acid is too high can cause nausea and gastritis.

6. Avoid foods and drinks containing sugar levels too high

Foods with sugar levels are too high also not good for your health, for example, as is cash, other fruit, syrup, and other sugary foods. Actually be consuming these foods, but not in the excessive portion. For diabetics it is not recommended to consume these foods.

7. avoid foods that contain fat too high

Foods with a high fat content are actually not good for health, not only in the days of normal fasting, is also best avoided. Fatty foods are difficult to digest in the body so that the possibility of causing disorders of the stomach and make you feel bloated. Moreover, it would be cholesterol in your body, making it vulnerable to a stroke. Prevention is better than treat due to stroke is one of the most deadly diseases other than cancer.

8. avoid fast food

The typical fast food contains a lot of oil and sugar. More fast food that is natural or cooked. The fruit is highly recommended for consumption because the fiber, sugars and vitamins that are good for your body.

That's some of the foods to avoid, hopefully with the fast is better known and more comfortable. I congratulate fasted for running quick poll Yes. Hopefully. healthy greeting.

The post Avoid foods and drinks during the fasting month appeared first on http://www.infohealth.xyz/2016/06/avoid-food-and-drinks-during-fasting-month.html

Thanks for Reading Avoid foods and drinks during the fasting month

Thank you for reading this Avoid foods and drinks during the fasting month, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Avoid foods and drinks during the fasting month Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/avoid-foods-and-drinks-during-fasting.html

Tweet