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Title : Beside the point: what causes it and how to prevent
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Beside the point: what causes it and how to prevent

06/08/16

whether you're a novice or an accomplished marathon runner, side stitches happen. With all the research we have available, it sounds strange, but we are not yet exactly sure why this pain in the chest occurs. Some physiologists have theorized that Common flatus comes from your stomach and other organs collide one as his feet touched the ground. Still others speculate that happens when ligament attaching your liver to your diaphragm is exceeded . We can not move the science that occurs in our body, but there are some steps to avoid those pesky cramps

not fill . Running with the full stomach is never a good idea. And this refers not only to a large meal; It is on the water too. Staying hydrated is absolutely necessary, but the overload on H2O or a sports drink just before the head can lead to bad cramps

proper stretching. inadequate or lack of stretching may be related to annoying side pains cramp your style. . While the verdict is still out on whether stretching before a race prevents injuries, get in take an active heating to cover all your bases

Take a deep breath: Learn to breathe with the diaphragm can be a bit of your best defense against cramps. If you are not sure where to start, take our advice and learn to breathe properly when running .

If you are suffering from a fart in the middle of a cycle, slowing the pace and breathing. If that does not help, stop completely and press your hand on the right side of his body and push up. Once the pain subsides, do not hesitate to jump back in the car running. Have you tried the side-stitch dilemma? What has worked for you

Related: Best Belly-Fat-Fighting interval training for beginners

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