Title : Best Iron Rich Food Tested and fruits
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Best Iron Rich Food Tested and fruits
Iron deficiency is the most common form of nutritional deficiency, especially among pregnant women and children. If you are not getting enough iron, then it is more susceptible to infections and diseases. It can also cause premature labor in pregnant women. Iron deficiency anemia is the most common form of anemia. When the number of red blood cells is then reduced, causing anemia that is due to shortage of iron. Without enough iron, your body can not produce enough hemoglobin, a substance found in red blood cells that make it possible to carry oxygen to body tissues. Because of this, you will feel tired, weak and irritable.When foods are eaten in iron, iron is absorbed into your body through the upper intestine intestine. There are 2 forms of diet, including heme and non-heme. Heme iron is derived from hemoglobin and is found in animal foods such as fish, red meat and poultry. Non-heme iron found in plant sources. Your body absorbs more heme iron sources.

Best Iron-rich foods (rich source of Iron):
Here is the list of foods that are high in iron.
1.) Liver
organ meats such as liver and giblets are the best sources of heme iron. In addition, it is a great source of vitamins, proteins and minerals. Beef liver is rich in iron to 5 mg per serving. pork liver is a great choice because it is slightly thinner and is high in iron levels and vitamin C. Make sure that the liver should be eaten at the limit, as it is high in cholesterol. Pregnant women should limit their consumption of liver due to high levels of vitamin A in the liver affect birth. If you can not eat the liver, then you can have other proteins of animal origin such as meat and egg yolks red, having a high iron content.
2.) Brussels sprouts
Brussels sprouts are a great source of vitamins, antioxidants , fiber and folic acid. It is also a great source of iron and helps prevent fatigue and other symptoms of iron deficiency. If you use the method of steam cooking Brussels sprouts then special benefits will be added to reduce cholesterol. It also helps in good digestion.
3.) Raisins
Like other nuts, raisins contain a lot of iron. It is very easy to include raisins in your yogurt, cereal, salads or oatmeal, which is a part of a balanced diet. For more nutrients, raisins are combined with other healthy foods containing vitamin C. Your body will easily absorb the iron that is in raisins.
4.) Lentils
Lentils are one of the best iron-rich foods that can be included in your diet. Colored vegetables are full of vitamins and nutrients such as protein, iron and essential amino acids. It is also easy to cook and very effective when used with other foods. Lentils are used in dishes from the Middle East and India, but they can liven up their stews, pastas, soups and more. You lentils helps lower cholesterol lose weight, increase energy and keep your digestive system.
5.) Fortified grain
Start your day with fortified cereal. Include plain oatmeal at breakfast that provides approximately 2 mg per cup. You can also include multigrain Cheerios, corn flakes and a variety of other cereals that do not need to cook. 1 cup cereal has about 18 mg of iron requires a woman in a day. Include hot cereals such as rice and instant oatmeal.
6.) Pumpkin seeds
Having Pumpkin seeds are a good way to get nutrients such as vitamins, minerals, fiber and other essential nutrients. It is also rich in iron that prevents anemia. Pumpkin seeds are rich in calories and helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood.
7.) Potatoes
potato is one of the most iron-rich foods more versatile for vegetarians. Potatoes are also a great source of vitamin C, which is easier for your body to absorb iron. Potatoes work well with other iron-rich foods for a healthy meal. This helps prevent cell damage, heart disease, aids in digestion and blood pressure. You must include at least 1 medium-sized potato in their food because it contains 278 calories and 3.2 milligrams of iron.
8.) Black Eyed Peas
black-eyed peas are one of the best foods iron. 1 single cup of black-eyed peas can give a quarter of the daily intake of iron. It also provides other health benefits. It contains a good amount of vitamin C that is sufficient to make it easier for your body to absorb iron. black eyed peas helps prevent type 2 diabetes and keep blood sugar balanced. 1 cup cooked black eyes peas gives 4.3 milligrams iron and 220 calories.
9.) Whole wheat bread
When buying whole wheat bread and then buy raw on refined wheat bread. Wholemeal bread is a great source of protein, iron, fiber and B vitamins white bread helps control hunger for the longest time and keep blood sugar under control. A slice of whole wheat bread 100% helps you feel full longer and provide an energy boost that lasts several hours. It also reduces the risk of heart problems, obesity, type 2 diabetes and cancer. 1 slice whole wheat bread provides 0.7 milligrams of iron and 69 calories.
10.) Dark Chocolate
As you know, the black chocolate is good for the heart. The black chocolate is loaded with iron. 100 grams of black chocolate contains about 35% of your daily intake. Enjoy it, because it is a part of the balanced diet rich. Do not eat too much. The black chocolate is very nutritious reach and is a great source of antioxidants. It helps to improve blood flow and lower blood pressure. 100 grams of black chocolate containing 6 3 milligrams iron and 578 calories.
. 11) Strawberries
Eating fresh strawberries is a good way to increase your daily intake of iron. Strawberries are a great source of iron and vitamin C, which helps the body absorb more iron. Strawberries have many health benefits such as it helps boost immunity, promote eye health, helps fight cancer, hold off wrinkles and more.
12.) cooked spinach
spinach is loaded with vitamins and nutrients. It is the best super food that is a great source of iron. Cooked spinach is best for you, because they provide a lot of iron and various health benefits. 1 cup cooked spinach provides 6.4 milligrams of iron and 41 calories.
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