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Title : Boil bananas before bed, drink the liquid and you will not believe what happens to his dream
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Boil bananas before bed, drink the liquid and you will not believe what happens to his dream

Unfortunately, many people today they have difficulty sleeping, and irregular sleep patterns affect life and health in general. This is where the bananas that can help a lot.

If you suffer from sleep problems, so, if you can not get at least 7 hours of good sleep at night, tossing and turning all night, you should know that you are one of many, but these problems cause several others as well.

The most common causes of sleep deprivation include stress, depression, stress and anxiety. The more you think about the reasons for your stress, get less sleep at night.

Moreover, lack of sleep can also result from the use of medicines for blood pressure, analgesics and antihistamines, and can lead to drowsiness, anxiety disorders dream, and trips to the bathroom frequently.

Moreover, sleeping pills are far from being a good solution to their problems because they do not provide permanent effects. On the other hand, they may even worsen the situation and lead to lack of sleep and insomnia.

These pills belong to the group of sedative hypnotics, along with barbiturates and benzodiazepines, and are created to maintain sleep. However, Valium and Xanax, which are types of benzodiazepine used to treat anxiety and increase drowsiness.

In addition, barbiturates are used as sedatives and anesthetics and depress the central nervous system. However, its main flaw is the fact that addictive and highly addictive.

On the other hand, can cause various side effects such as dizziness, weakness, stomach pain, parasomnias, constipation, difficulty concentrating and remembering, uncontrollable shaking.

also slow the pace of breathing, and can be dangerous and even fatal in the case of lung diseases such as asthma, or COPD.

However, the body suffers greatly if the person receives less than 8 hours of sleep, as this causes the deprivation memory problems in the short term and long term. Lack of sleep increases the risk of numerous health problems and diseases such as cancer, diabetes, obesity, and cognitive performance is prevented.

However, regardless of the cause of your sleep problems, you should definitely do something to treat irregular sleep pattern. We will reveal a very effective natural remedy that will provide results quickly tea-bananas!

This tea is easily prepared and tastes delicious. It consists of natural ingredients, easily accessible, you may already have at home. This tea will do wonders for your dream!

Bananas, along with their shells, are high in magnesium and potassium, which are especially enhanced when combined with potassium. Magnesium is extremely beneficial in the case of sleep disorders and provides relaxation.

Since you also have the shell, so make sure you use the 100% organic bananas, which are free of chemicals and pesticides.

This tea is simple to prepare, you need only 10 minutes and should be consumed before going to sleep.

Ingredients:

• 1 or two organic bananas
• A small pot of water
• Pinch of cinnamon

Method of preparation:

should first cut of the ends of the bananas, peel, and place in a pot of boiling water along with the shell. Boil for 10 minutes, then strain the tea through a strainer, and pour it into a cup. Sprinkle a little cinnamon and drink before going to sleep.

should not be discarded the fruit away, of course, since it can be used to prepare another delicious dessert. Just sprinkle a little cinnamon more about it, and enjoy its health benefits.

tea banana is a very nice way to treat your sleep problems, which is completely natural, safe and useful.

Source: www.healthyfoodteam.com

The post Boil bananas before bed, drink the liquid and you will not believe what happens to his dream appeared first on http://www.myhealthyfeed.com/2016/06/11/boil-bananas-bed-sleep/

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