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Title : Boost your metabolism with this at home HIIT Training
link : Boost your metabolism with this at home HIIT Training

Boost your metabolism with this at home HIIT Training

This training, not including heating, is only four strokes. Brainer, right? Well, every movement is a murderer and designed to keep your heart rate while working the entire body. You will make four rounds of HIIT training session, making each movement for 40 seconds, then rest for 20 seconds before moving to the next exercise. And let's remember, HIIT workouts are designed to push yourself and go to 90 percent of your personal maximum (emphasis on staff , you be the judge of his level of effort using the RPE scale).

Best of all you do not need any equipment other than a timer; We suggest you download the simple timer interval application. It's free and easy to use.

Heating

Do cardio light for three minutes alternating between these three exercises:

• jacks jump - clap your hands above your head as you jump the wide legs
• high knee - lift your knees to the waist and you run in place
• kickers Butt - running in place kicking ass heels

then make two minutes of dynamic stretching:

training

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