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Title : Brazilian Diet - Lose 12 kilos in one month
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Brazilian Diet - Lose 12 kilos in one month

The latest trend in the diet should be the Brazilian diet. It has become so popular because of its promising quick results - lose 10 kilos in 2 weeks! There are two versions of the diet: fast and normal. The quick version is very rigorous and has a negative effect on your overall health so we will not mention here. Let's talk about the normal version which mainly consisted of fruits and vegetables and in general is healthy and beneficial for you. It has 4-5 meals a day and if you follow the letter t will achieve amazing results.

diet plan for 7 days

Monday

Breakfast 1 orange, 1 banana and 1 cup of orange juice

Snack: 1 cup orange juice 1 slice of toast

lunch: 100g boiled fish, 100 grams of fresh vegetable salad

Cena: Same as lunch

Before going to bed: . 1 cup orange juice, 1 small piece of toast

Tuesday

Breakfast: 1 boiled egg 1 cup of apple juice

Snack: 1 small piece of bread, 1 cup apple juice

lunch : 100 grams of meat cooked, 2 boiled potatoes, 4 lettuce leaves

Cena: 200 grams of boiled fish, 1 egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 slice of toast

Wednesday

Breakfast : 1 cup nonfat milk, 1 slice of toast

Snack-: 100 g. lean

cheese

Lunch : 100 g rice, 150 g. coleslaw with lemon juice 1 tablespoon finely chopped parsley and

Supper : 100 g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed :. 1 cup apple juice, 1 small piece of toast

Thursday

Breakfast : 1 cup pineapple juice, 60g. pineapple

Snack-: 1 cup pineapple juice, 1 small piece of toast

Lunch : 100 g. cooked meat, a small piece of cheese and 1 orange

Supper : 2 boiled potatoes, 150 gr. grated carrot salad with oil

Before going to bed :. 1 cup pineapple juice, 1 slice of toast

Friday

Breakfast : 1 cup apple juice, 1 small toast

Snack-: 1 apple, 1 orange

lunch : 150 grams of boiled fish, 2 small carrots boiled

Supper : 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed :. 1 cup orange juice, 1 small piece of toast

Saturday

Breakfast : 1 cup apple juice, 1 slice of toast

Snack-: 150g. grated boiled beats salad with a little oil

Lunch : 1 bowl of vegetable soup, creamy mushroom soup or fish broth, 1 small piece of bread

Supper : 100 g of fried mushrooms, 100 g of fresh salad vegetables

Before going to bed :. 1 cup apple juice, 2 cookies

Sunday

Breakfast : 1 banana, 1 handful of grapes

Snack-: 1 cup carrot juice, 1 small piece of toast

lunch : 100 g of boiled meat, 100 g of coleslaw, young onions and juice of 1 lemon

Supper : 1 bowl of vegetable soup, creamy mushroom soup or boiled fish, 100 g. fruit, 4 lettuce leaves

Before going to bed . 1 cup apple juice, 2 dried figs

You can repeat this eating plan for 2-4 weeks, but no more than that. Once you have reached your goal to eat more fruits and vegetables and gradually increase protein intake. This diet is rich in vegetables and fruits, which means you can meet your daily intake of vitamins and minerals, which makes it very nutritious and healthy. Moderate physical activity such as walking, cycling and swimming is also recommended during the diet.

Source:

http://www.healthyfoodheadlines.com

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