Title : Breathing, stretching, breathing fat!
link : Breathing, stretching, breathing fat!
Breathing, stretching, breathing fat!
you know what is the second most important thing to do in the morning before breakfast thing? For all those who did not know he is stretching !!
Even if it is not resolved, stretching can help burn fat faster? This is due to stretching can restore your vitality and start looking and feeling younger. Although not stretch as much burns calories as running and walking, it is much easier to start and requires less commitment on your part.
This type of movement increases blood flow to the muscle, relaxes tense muscles tight and is helping straighten your posture. You can also prevent injuries and provide a more enjoyable experience training. A good stretching routine should cover the main parts of the body and should last a minimum of 5 minutes. And we recommend doing early in the morning after a good night's sleep or bedtime. That's because open your eyes, prepares the muscles for the day and on the positive side, breakfast will taste better.
Let's sweat !!
Bow Pose
How to make this pose?
- Lie down in a comfortable position. Straight legs together and arms at his sides
- Bend your knees and keep your ankles feet
- Inhale and bend back himself
- hold well for 30 seconds
- Exhale and bring back to the home position
- take a short break of 15 seconds and repeat this at least 5 times
additional Benefits of bow pose
Bow Pose stretches across the front of the body while simultaneously strengthening all back muscles. This improves posture and flexibility of the spine. In addition, posture helps open the chest, abdomen, quadriceps, ankles, English, hip flexors, and throat.
Cobra Pose
How to make this pose?
- lie down comfortably and let the stomach touch the ground
- Place the forehead on the floor
- Keep elbows parallel
- Make sure his chin and toes touching the ground
- Inhale and slowly lift your chest up and try to bend backwards
- Hold this position for 30 seconds
- exhale slowly and return to the base position
- Take a break of 15 seconds
- Repeat this procedure at least 5 minutes
additional benefits of cobra pose
cobra attitude is best known for its ability to increase the flexibility of the spine. It extends chest while strengthening the spine and shoulders. It also helps open up the lungs, which is therapeutic for asthma. This position also stimulates the abdominal organs, improving digestion.
Boat Pose
How to make this pose?
- Lie on your back and place your palms down and legs together
- Inhale and start lifting your legs up. Keep them in order
- Stretch your feet outward and upward
- Lift them as much as possible
- Inhale and raise your arms as he tried to touch his feet
- Bring at an angle of 45 degrees
- hold it for 15-20 seconds so
- Exhale and return to the home position
- repeat this at least 5 times
additional benefits of Boat Pose
Navasana deeply challenges the flexor muscles of the abdomen, spine and hip, building strength and firmness in the center of the body. It stimulates the abdominal organs, including the kidneys and intestines, improving digestion. This position also promotes healthy regulation of thyroid and prostate, which helps keep metabolism and relieve stress.
Often strenuous at first, this approach requires (and helps further develop) the concentration and endurance. Practice Navasana regularly will increase your ability to stay focused, internally conscious and emotionally calm.
Relief Wind Pose
How to do it?
- Lie on your back in the most comfortable position.
- Keep your legs extended and arms beside his body
- exhaling out and bend your knees and bring them close to your chest
- Keep raise them until you feel the pressure the stomach
- hold well for 10 seconds
- exhale and lift your chin so you can touch the knees
- exhale and inhale deeply and keep it there for 90 seconds
- exhaling out and bring back to the base position
- Repeat this at least 5 times
additional benefits of wind to relieve Pose
Pavanamuktasana, as its name suggests, is more useful to help release unwanted toxic gases and digestive system. The removal of this excess air helps to improve the quality and efficiency of your digestive system. It also relieves indigestion, bloating, flatulence, heartburn and constipation.
The body may feel completely at ease and natural every moment. Just let it.
Khumbhakasana
How to make this pose?
- Stay in a position where hands and knees come under the shoulders and hips, respectively
- Stretch your legs back
- Inhale and align the spine with neck keeping a straight position
- Keep the abdominal muscles in
- Keep your body straight all the time
- extending the fingers and hands properly
- hold it well for 30 seconds
- Exhale and bring your knees back on the floor
- repeat this at least 5 times
Benefits additional plank pose
plank pose tones all the core muscles of the body, including the abdomen, chest and lower back. Strengthens the arms, wrists and shoulders, and often is used to prepare the body for the balances of the most challenging arms. Plank also strengthens the muscles around the spine, improving posture.
not be lazy!
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