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Carbohydrates are bad? Carbohydrates

Today we are answering a question that many of you have asked about. In fact, one snapchatter avid sent this question! Are carbohydrates devil? Are they all bad carbs? And what they are good with source of carbohydrates?

In the post Atkins, Paleo world, carbohydrates have been taking some heat. They are made to resemble the nightmare of all evil! The fact is carbohydrates are misunderstood. Carbohydrates are necessary and excellent fuel source. They are much needed in our diet. Our brain and many of our bodily processes rely almost strictly on carbohydrates. Moreover, women (and their hormonal balance) are also highly dependent on carbohydrates. So carbohydrate hate so much?

First, we will discuss the basics of food and nutrition. All food is broken into three macronutrients, ie carbohydrates, fats and proteins. Carbohydrates provide 4 calories per gram. Protein provides 4 calories, so while fat provides 9 calories per gram.

Carbohydrates can be divided into two types, simple and complex. Simple carbohydrates are refined sugar or sugars as found in fruit. Complex carbohydrates include starchy and fibrous carbohydrates like rice, potatoes and vegetables.

The fact is that both types of carbohydrates have a place in our diet! Simple carbohydrates can be digested faster so they are excellent in times of high activity (think weight lifting or running around the block). On the other hand, complex carbohydrates are digested slowly and excellent for basic human function and recovery.

Now let's talk carbohydrate sources! There is a very wide range of sources of carbohydrates, including grains, dairy products, fruits, sweets and vegetables.

should vary their sources of carbohydrates based on their objectives, level of activity, time of day and type of body.

For example, a marathon runner ideally have complex carbohydrates before a race, but simple carbohydrates during and after. A weight lifter could be equally complex benefits from having before carbohydrates and simple carbohydrates after a workout.

For the rest of time during the day, complex carbohydrates are the most ideal. Complex carbohydrates include both fibrous and starchy vegetables and found in the grains and legumes.

Good sources of fibrous carbs include collard greens, kale, spinach, asparagus, broccoli and green beans. Most vehicles fall into the category fibrous and are excellent choices if your goal is weight loss.

Good sources of starchy carbohydrates include rice, potatoes, pumpkin, oats and beans. They are rich in nutrients that are so excellent if you hit the gym on regular and seek to maintain or gain muscle.

As mentioned above, well balanced diet should include both simple and complex carbohydrates carbon. The trick is to eat eat the right amount for your body type and your goals at the right time.

Here are some tips to help:

1. Eating carbohydrates with heavier starch (potatoes , brown rice, oats) around times of high activity or during the day.
2. Eat simple carbohydrates (source of these is the fruit) after workouts to replenish glycogen
3. Continue with ⅓ to ½ starchy carbohydrates at each meal (unless you are a person with difficulties, you can go all the way to a cup of cooked!)
4. stick a portion of simple carbohydrates (a piece of fruit!)
5. away from simple carbohydrates that have no nutritional value, like table sugar, candy and other junk foods.

That's it! As you can see carbohydrates are not bad and instead much needed in our diet. They are just misunderstood. It comes down to timing of meals and goals so it gets a balanced diet plan and have their carbs!

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