Title : Carbonated (fizzy) water :? Good or bad
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Carbonated (fizzy) water :? Good or bad
However, concerns have been raised that it may be harmful to your health.
This paper presents a detailed analysis of the health effects of carbonated water test is performed.
What is carbonated water?
Carbonated water is water that has been infused with carbon dioxide gas under pressure.
This produces a bubbly drink which is also known as sparkling water, soda, soda water, mineral water and sparkling water. Added
With the exception of sparkling water, usually have salt to improve the taste. Sometimes small amounts of other minerals are included.
natural gas mineral waters such as Perrier and San Pellegrino are different.
These waters are naturally captured from a source of mineral water, and tend to contain minerals and sulfur compounds. These carbonated waters are often too.
Tonic water is a form of carbonated water containing a bitter compound called Quinine , along with sugar or high fructose corn syrup .
Conclusion: Carbonated water is created by combining water with carbon dioxide under pressure. often they added sodium and other minerals.
Carbonated water is acid
Carbon dioxide and water react chemically to produce carbonic acid, a weak acid that has been shown to stimulate the same nerve receptors in the mouth like mustard.
This causes a burning sensation, feeling of vertigo that can be both irritating and enjoyable for many people ( 1 2 ).
The pH of the carbonated water is 3-4, which means that it is slightly acidic.
However, consumption of an acidic drink such as carbonated water does not make your body more acidic.
The kidneys and lungs remove excess carbon dioxide. This makes your blood in a slightly alkaline pH of 7.35-7.45, regardless of what you eat or drink.
Conclusion :. carbonated water is acidic, but his body maintains a stable, slightly alkaline pH, no matter what you eat
How affect dental health?
One of the biggest concerns about the sparkling water is its effect on the teeth, as the enamel is exposed directly to acid.
There is very little research on this subject, but one study found that the mineral water damages the enamel just a little more water without gas. Moreover, it was 100 times less harmful than a sugary soda ( 3 ).
In one study, carbonated beverages showed strong potential to destroy the enamel, but only if they contained sugar. Indeed, a sweet sparkling drink (Gatorade) was more harmful than a carbonated drink without sugar (Coca-Cola Light) ( 4 ).
In another study, enamel samples were placed in different drinks for up to 24 hours. Carbonated drinks and non-carbonated sugared resulted in significantly greater loss of enamel diet drinks ( 5 ).
Another review of several studies found that the combination of sugar and carbonation can lead to severe dental caries ( 6 ).
However, the plain sparkling water seems to pose minimal risk to dental health. It is only the types of sugar which are harmful ( 7 ).
If you are concerned about dental health, try to drink sparkling water with a meal or rinse your mouth with water after drinking it.
Conclusion :. carbonated drinks sweetened with sugar can erode tooth enamel, but simply carbonated water appears to be relatively harmless
How affects digestion?
Carbonated water can benefit digestive health in several ways.
may improve swallowing ability
It may seem surprising, but studies suggest that sparkling water can actually improve swallowing ability in young adults and elderly ( 8 9 10 ).
In one study, 16 healthy people were asked to repeatedly different liquids swallowed. Carbonated water showed the strongest ability to stimulate the nerves responsible for swallowing function ( 9 ).
Another study showed that the combination of cold temperature and carbonation strengthened these beneficial effects ( 10 ).
In a study of 72 people who had persistent need to clear throat, carbonated drink ice water led to improvement in 63% of subjects. Those with the most frequent and severe symptoms experienced the greatest benefits ( 11 ).
may increase satiety
carbonated water also can help you feel fuller for longer than water alone does.
Ocean water can help food remains in the first part of the stomach longer, which can cause a feeling of fullness ( 12 ).
In a controlled 19 healthy young women study scores satiety were higher after participants drank 8 oz (250 ml) of soda water, compared to the still water ( 13 ).
However, larger studies are needed to confirm these results.
Can help relieve constipation
People who suffer from constipation may find that drinking carbonated water helps relieve their symptoms.
In a two-week study of 40 elderly people who had suffered strokes, the midgut of the frequency of movement almost double in the group who drank carbonated water, compared to the group he drank tap water.
What's more, participants reported a 58% decrease in symptoms ( 14 ).
There is also evidence that sparkling water can improve other symptoms of indigestion, including stomach pain.
In a controlled study looked at 21 people with chronic digestive problems. After 15 days, those who drank carbonated water had significant improvements in digestive symptoms, constipation and gallbladder emptying ( 15 ).
Conclusion: Carbonated water has benefits for digestion. It can improve swallowing, increase satiety and reduce constipation.
How bone health affects carbonated water?
Many people believe that carbonated drinks are bad for the bones because of its high acid content. However, research suggests that carbonation is not to blame.
A large observational study of more than 2,500 people have found that the tail was the only drink associated with significantly fewer bone mineral density. Carbonated water seemed to have no effect on bone health ( 16 ).
Unlike sparkling water and plain water, cola drinks contain a lot of phosphorus.
The researchers suggested that cola drinkers may have been consuming an excess of phosphorus and not enough calcium . This is a potential risk factor for bone loss.
In another study, adolescents who consume carbonated drinks were found to have lower bone mineral density. This was attributed to drinks replacing milk in their diet, resulting in inadequate intake of calcium ( 17 ).
In a controlled study of 18 postmenopausal women, take 1 liter (34 ounces) of water with gas rich in sodium for 8 weeks resulted in better calcium retention without negative effects on bone health study, compared to drinking mineral water unformatted ( 18 ).
Animal research suggests carbonated water can even improve bone health.
Supplementing the diet of chickens with carbonated water for six weeks led to increased bone strength leg, compared with tap water ( 19 ).
Conclusion :. Take carbonated colas can damage bone health, but the plain sparkling water seems to have a neutral or positive effect
How it affects heart health?
There is very little research on how water affects Carbonated heart health, but the evidence is positive.
In the same group of 18 postmenopausal women in the study of bone health, the researchers measured the indicators of heart health.
Those who drank water with gas rich in sodium had a decrease in LDL ( "bad cholesterol") cholesterol inflammatory markers and blood sugar .
What is more, also had an increase in HDL cholesterol ( "good cholesterol") ( 20 ).
In addition, the estimated risk of developing heart disease within 10 years was 35% lower for those who drink carbonated water, compared to the water control.
However, since this was only a small study, much more research needs to be done before drawing conclusions.
Conclusion: Carbonated water may have beneficial effects on cholesterol, inflammation and blood sugar. However, this should be studied more.
This is actually carbonated water bad for you?
There is currently no evidence that carbonated or sparkling water is bad for you.
really is not as detrimental to dental health and appears to have no effect on bone health.
Interestingly, a carbonated beverage can even improve digestion by improving the ability to swallow and reduce constipation.
is also a no-calorie beverage that causes a pleasant feeling bubbly. Many people prefer still water.
There is no reason to give this drink if you like. In fact, it can actually improve your overall health.
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