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Title : Chakrasana or wheel pose
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Chakrasana or wheel pose

Chakrasana or wheel pose is a yoga retreat healthy bending. Chakra means wheel in Sanskrit. In chakrasana, the final position resembles a wheel, hence the name. It gives great flexibility to the spine. chakrasana It is called as the body takes a stance almost semi-circular shaped wheel while performing this asana.

Benefits

• Strengthens the liver, pancreas and kidneys.
• Excellent for the heart.
• Good for infertility, asthma and osteoporosis.
• Strengthens the arms, shoulders, hands, wrists and legs.
• Stretches chest and lungs
• Strengthens the arms and wrists, legs, buttocks, abdomen and spine
• stimulates the thyroid and pituitary .
• it increases energy and counteracts depression.

Step by step

• Inhale and press your palms firmly on the ground.
• Lift your shoulders and elbow firmly on the ground
• Your feet should be pressed firmly on the ground.
• Inhale and lift your hips up.
• The spine should be rolled so it may seem to resemble a semicircular arc or wheel.
• straighten the arms and legs as much as possible so that hips and chest perhaps pushed up.
• Hold this position for at least 15-30 seconds.
• to return to the original, bend your elbows to lower your head and shoulders off the floor.
• Then bend your knees and bring your spine and hips to the floor and relax.

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